Stacy

Stacy St Germain is a Certified Nutrition Therapist focused on supporting others in their discovery of health through the application of diet and lifestyle changes based on individual needs and phase of life.

Circadian-rhythm

What is Circadian Rhythm?

Do you struggle with Falling or staying asleep? Afternoon fatigue? Stubborn weight loss? High blood sugar? You may be experiencing disrupted Circadian Rhythms and some simple changes to lifestyle patterns could be part of the solution. What is Circadian Rhythm? Circadian rhythm is the physical, mental, and behavioral patterns of all animals, plants, and microbes …

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Cooking with kids!

Pandemic Support for Kids

COVID-19 has drastically changed the daily routine for families.  With everyone at home and school now conducted online we understand all the challenges first hand.  Our recommendations aim to support parents and children during this unprecedented time.  Before all else, kids need LOVE and COMFORT.  They miss their friends, schools, and routines.  They feel your tension and hear …

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love what you eat

Do You Love What You Eat?  Your Answer Can Impact Weight Loss

I believe it’s a coffee commercial that shows a woman holding a precious fresh cup of steaming coffee.  Her young kids are running through the house and there is chaos all around her, yet she calmly inhales the aroma of her coffee, takes a slow drink, exhales, and then smiles contentedly. I’m often reminded of this …

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adjust sleep schedule

Adjusting Your Sleep Schedule for Back to School (and other events)

For my family, one of the most difficult transitions about going back to school is adjusting to the new sleep schedule.  Summertime camps generally start later than school schedules.  This also tends to be when we fit in our vacations and trips so traveling across time zones or sleeping in new places play a big factor. All …

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is keto right for me

A Balanced Approach to Keto: Is Keto Right for Me?

CNN reported in December that the #1 health-related question that hit Google last year was “What is the Keto Diet?” If you’re still wondering “What is the Keto Diet?”, check out our blog post from December 3rd. The fact that this diet approach has gained popularity and interest is undeniable.  It is less agreed across the …

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what is keto diet

A Balanced Approach to Keto Series: What is the Ketogenic Diet?

Fat What’s the first thing that comes to your mind when you see that word? Fear? Disgust? Frustration? With all of the history and social-emotional stigma about dietary fat, it does seem surprising that a diet that reaches upward of 75% of your caloric intake from fat has become so popular. Maybe you’ve heard about …

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