Stacy

Stacy St Germain is a Certified Nutrition Therapist focused on supporting others in their discovery of health through the application of diet and lifestyle changes based on individual needs and phase of life.

Circadian Rhythm Metabolism

What is Circadian Rhythm?

What is Circadian Rhythm? Do you struggle with Falling or staying asleep? Afternoon fatigue? Stubborn weight loss? High blood sugar? You may be experiencing disrupted Circadian Rhythms and some simple changes to lifestyle patterns could be part of the solution. Circadian rhythm is the physical, mental, and behavioral patterns of all animals, plants, and microbes

What is Circadian Rhythm? Read More »