Is a Low Carb Diet Right for You? The Role of Fats in Energy Production
How the body uses both dietary and stored fats for energy production.
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What is Going On with GLP-1?
How nutrition and lifestyle can benefit our own GLP-1 pathways.
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Supplements Supporting Weight Loss
Supporting weight loss goals is hard. It needs work on diet and lifestyle, understanding stress, a powerful digestion, and balance of hormones. Weight loss is full of setbacks and plateaus and it takes time. The whole process can be frustrating and exhausting. Positive feedback is a helpful indication you’re on the right track. In weight
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Meal Timing for Healthy Metabolism
Timing when you eat can often be as important to your health goals as what you are eating. There are peak times for when your body is best able to take in food and use it for nutrients and energy.
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Insulin Resistance and Weight Loss
Most research agrees that diets based on calorie restriction fail. You may need to consider the relationship between insulin resistance and weight loss.
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What is Circadian Rhythm?
What is Circadian Rhythm? Do you struggle with Falling or staying asleep? Afternoon fatigue? Stubborn weight loss? High blood sugar? You may be experiencing disrupted Circadian Rhythms and some simple changes to lifestyle patterns could be part of the solution. Circadian rhythm is the physical, mental, and behavioral patterns of all animals, plants, and microbes
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Balance Stress to Improve Digestion
For me, the year 2020 often felt like a period of constant stress everywhere from low to moderate and high. This may even be one of the few times that being bored was actually stressful. We’ve turned the page on the calendar and are trying to be optimistic for 2021. Even as our lives get
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Check Your Fat – Inflammatory Oils
My family started a huge remodel on our house in January of this year. Since then, and since COVID, my family has lived in 6 different places. My kids were set to go to school, then they weren’t, and now they’re back in school (sort-of). Every time we get settled there’s another big change. Most
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The Influence of Habit on Health
Updated January, 2023 Have you developed some unwanted habits that are now getting in the way of your health goals? Eating more sugary foods Increased intake of caffeine or alcohol Not eating enough vegetables Put on some unwanted weight Lost some muscle tone You may have added some new habits to your new routine that
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