Inflammation

prebiotic-foods

Prebiotics and Prebiotic Foods

Prebiotic Foods Prebiotic foods feed the good “bugs” in your digestive tract to help balance immunity, metabolism, and mood, heal leaky gut and maximize digestion.  One type of prebiotic is from resistant starch.  Dr. Christian’s article provides more information and tips about resistant starch.  Watch for and report any gas or bloating when eating these foods.  

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dont-eat-gluten

Why I Don’t Eat Gluten – my personal story

Why I Don’t Eat Gluten – my personal story A few years ago, I was flying back to Colorado from my original home in Boston. It was the evening after my uncle’s funeral. He died of lung cancer, which still surprises me. I was alone on this leg of my journey and emotionally vulnerable. While

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