Why the health of this lesser known system is critical for energy One often-overlooked factor behind fatigue, puffiness, and low energy is the Lymphatic System. Understanding how to support this essential system can help you feel lighter and more energized. The Lymphatic System The Lymphatic System is a whole network of vessels, nodes, and organs with […]
The Lymphatic System and Its Connection to Fatigue Read More »
Inflammation is a physical stress that can impact cortisol and leave you fatigued
Is Inflammation Making You Fatigued? Read More »
There are many healthy fat options you can add to your summer meals.
Easy Ways to Add Healthy Fats to Your Summer Meals Read More »
Grab those brightly-colored plant foods to help reduce inflammation and boost energy.
It’s Berry Time! To Boost Your Energy, Add Flavonoids to Your Diet Read More »
How nutrition and lifestyle can benefit our own GLP-1 pathways.
What is Going On with GLP-1? Read More »
Nutrition and lifestyle suggestions to help you reduce your sugar cravings
Health Coaching Tips to Reduce Your Sugar Cravings Read More »
Are natural or artificial sweeteners better for us than sugar?
Types of Sweeteners Read More »
We may consume much more added sugar than we think.
Is Sugar Really a Problem? Read More »
When we’re having fun and experiencing true joy, we feel good, usually both mentally and physically. Experiencing joy releases the brain chemicals serotonin and dopamine. These chemicals, known as neurotransmitters, are major plays for creating a happy mood and a relaxed well-being.
How Joy Affects Health Read More »
Prebiotic Foods Prebiotic foods feed the good “bugs” in your digestive tract to help balance immunity, metabolism, and mood, heal leaky gut and maximize digestion. One type of prebiotic is from resistant starch. Dr. Christian’s article provides more information and tips about resistant starch. Watch for and report any gas or bloating when eating these foods.
Prebiotics and Prebiotic Foods Read More »
