Inflammation

prebiotic-foods

Prebiotics and Prebiotic Foods

Prebiotic foods feed the good “bugs” in your digestive tract to help balance immunity, metabolism, and mood, heal leaky gut and maximize digestion.  One type of prebiotic is from resistant starch.  Dr. Christian’s article provides more information and tips about resistant starch.  Watch for and report any gas or bloating when eating these foods.   Green bananas …

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