Been eating too much sugar?
Or not eating enough vegetables?
Feeling tired and achy?
Not sleeping well?
Mood been a little off?
Need a reset?
The Be Balanced 21-Day Cleanse is designed to give you a nutrition reboot. It gives you step-by-step directions on how to eat whole, unprocessed foods while taking a break from inflammatory foods like sugar, wheat and dairy.
Focused on anti-inflammatory nutrients and liver health, the Be Balanced 21-Day Cleanse is designed to help you:
- Feel more energetic
- Sleep better
- Improve mood
- Stabilize appetite
- Ease digestive issues
- Clear up skin
- Reduce sugar cravings
- Relieve joint and muscle pain
- Slow down and strengthen your relationship with food
WHAT: You’ll eliminate inflammatory foods such as gluten, dairy, corn, soy, sugar and caffeine, while eating nutrient-dense, anti-inflammatory veggies, fruit, whole grains, beans, proteins, and healthy fats. We provide specific guidelines, meal plans and recipes along with mindful eating and liver detox activities.
WHEN: This cleanse is self-paced so you can arrange the right time to slow down, change some habits, focus on your nutrition and spend more time in the kitchen. Great times to do this cleanse are after the holidays or an indulgent vacation, or during times of seasonal change, such as spring and fall.
HOW: Simply sign up and you’ll be prompted to download the 21-Day Cleanse with meal plan, guidelines and recipes.