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detox

UPLIFT FEATURE: Rest & Restore with Zzzzs. The importance of Sleep.

Detox, Healthy Living, Immune Health, Sleep, Stress / /

Since March’s Uplift theme is rest and restore it’s the perfect time to take a closer look at your sleep habits. Many people overlook sleep as an important healing and detoxing tool. Sleep is essential for maintaining and repairing your body, maximizing your metabolism, balancing moods, clearing toxins from your brain, and even preventing illness. […]

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Digestion Connection: How Your Gut Affects Your Hormones

Digestion, Hormones, Liver / /

  When you think of hormonal imbalances you may not immediately think of digestion. But they are connected in a variety of ways.  In fact many of your hormones are connected to your gut (thyroid, estrogen, testosterone, progesterone, insulin, and cortisol) but here we’re going to talk mostly about estrogen and your gut microbiome. An estrogen

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