Meal Timing Salad

Meal Timing for Healthy Metabolism

Timing when you eat can often be as important to your health goals as what you are eating. There are peak times for when your body is best able to take in food and use it for nutrients and energy. These times map to a circadian rhythm, or your wake/sleep cycle that aligns with the sun. Paying attention to when you eat can help support balanced energy, blood sugar regulation and healthy weight loss.