how to lose weight

Meal Timing Salad

Meal Timing for Healthy Metabolism

Timing when you eat can often be as important to your health goals as what you are eating. There are peak times for when your body is best able to take in food and use it for nutrients and energy. These times map to a circadian rhythm, or your wake/sleep cycle that aligns with the sun. Paying attention to when you eat can help support balanced energy, blood sugar regulation and healthy weight loss.

Digestion Connection: Body Weight is influenced by Your Gut

Many of my clients have goals to lose unwanted weight. They are expecting me to recommend more vegetables and less sugar but are surprised when we also start talking about their gut. The amount of fat your body holds is a complex matter.  It involves a perfect balance of many hormones, food, exercise, stress management, …

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