Let’s face it, we’re all a little stressed right now. 2020 has been a hard year on many, many levels. As Covid cases rise, our lives, schedules, and holiday plans are impacted. More importantly our health and livelihoods are threatened. That creates a lot of anxiety and worry. This is also a time when our …
These are unprecedented times. Anxiety, worry, and fear are natural responses to this situation. Also unique to this situation, compared to other crises, is that we’re all in it together all over the globe. Be Balanced Healing is here to support you. Please use this guide for tips, resources and nutrition suggestions to help protect and support you if you do get sick. As you’ve heard, the …
What does your Gut Health have to do with the Flu? A lot! About 70% of your immune system resides in your digestive tract (or “gut”). The purpose of the digestive tract is to filter out nutrients and foreign invaders from all of the things we swallow. Whether we like it or not bacteria and …
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