Functional and holistic nutrition to help you enjoy your vibrant life
Real food matters. Health starts in your gut.
We create customized diet and lifestyle plans for adults and children to get relief, balance your body, and fuel your life.
We can help you:
- Solve digestive distress
- Calm autoimmunity
- Feel more energized
- Stop sugar cravings
- Harmonize your hormones
- Fight colds & flu
- Clear up skin
- Find your ideal weight
- Regulate your thyroid
- Balance blood sugar
- Sleep better
- Support your child’s growth and development
You’ll be amazed at the number of ways that nutrition influences your health!
Digestive Relief
Do your digestive problems keep you up at night, force you to cancel planned activities or make you miss work? Do you feel like everything you eat makes you sick? Together we’ll create a customized plan of attack so you can get relief.
Weight Loss
Are you trying to find your ideal weight? The inability to lose weight is often a sign of other imbalances. A whole-health approach establishes a foundation to meet the fundamental needs so your body can shed unwanted pounds.
Nutrition for Kids
Is trying to feed your kids healthy food leaving you feeling defeated? We can help. Our Nutrition Service for Kids incorporates learning in a way kids can understand and provides tips for parents and caregivers.
Autoimmune Relief
Have you been diagnosed with an autoimmune condition and been told that there’s nothing you can do about it? Nutrition can help. Our nutrition plan for autoimmunity incorporates a holistic approach toward balancing your body.
About Us
We practice holistic and functional nutrition, we believe a healthy gut is the foundation for a healthy body and mind, and we’re passionate about empowering each and every client to better understand how their body works and take control of their own health.
Jen Marshall
Certified Nutrition Therapist
Jen Marshall is a Master Nutrition Therapist and is Board Certified in Holistic Nutrition. Jen practices functional nutrition, which includes finding the root cause of ailments using deep detective work, including functional lab testing, and using a natural healing approach to find optimal health using real food. Jen specializes in nutrition counseling for adults with the following conditions: digestion issues, autoimmune conditions, skin irritations, allergies, adrenal fatigue and thyroid imbalances.
Stacy St Germain
Certified Nutrition Therapist
Stacy St Germain is a Certified Nutrition Therapist focused on supporting others in their discovery of health through the application of diet and lifestyle changes. She specializes in nutrition counseling services for adults, teenagers, and children, including weight management, blood sugar imbalances, detoxification, sleep disturbances, hormone imbalances, and food allergies.
Stacy St Germain
Certified Nutrition Therapist
Stacy St Germain is a Certified Nutrition Therapist focused on supporting others in their discovery of health through the application of diet and lifestyle changes. She specializes in nutrition counseling services for adults, teenagers, and children, including weight management, blood sugar imbalances, detoxification, sleep disturbances, hormone imbalances, and food allergies.
Find out how our nutrition counseling can help you
Wondering if you have a gluten intolerance? Find out with our special program!
Is Gluten-Free for Me?
Going gluten-free could help you experience more energy, clearer skin, better digestion, weight loss, improved mood, and fewer headaches. Get started with our gluten sensitivity testing program and get everything you need to go gluten-free!
Do you have unwanted weight? Have you tried multiple weight-loss programs and found none of them achieve your goals?
Stop Battling Food
This weight loss program takes a holistic approach to weight loss that is about so much more than macro ratios, tracking calories and spending hours at the gym. We take a step back and look at the bigger picture, and then apply these insights as changes you can make to support sustainable weight loss.
Testimonials
Mary R.
When I first started seeing Jen, I was sick, tired, underweight, and reacting to almost every food I ate. She helped me figure out foods and recipes that worked for me and most importantly explained the why and how of everything that was going on in my body. Jen eventually helped me overcome SIBO with diet and supplements, and after working with her for a year and a half my diet is varied, my energy levels are normal, and I was even confident enough to travel to Southeast Asia with no food sensitivities and a strong gut. I would put my trust in Jen again and again—she helped me enormously with her incredibly comprehensive approach and made more of a difference than any doctor I’ve ever visited!
Becky S.
Before working with Stacy, I felt a little helpless in my situation. After just one conversation I knew I had a partner in this challenging journey. Stacy puts so much thought and work into creating a comprehensive plan of action that ranges from dietary changes, supplements, and holistic remedies. She is able to hold accountability and support with the same gentle care. You will want her in your corner!
Kelsey B.
Jen Marshall opened my eyes to what it feels like to actually be healthy. I was working out every day trying to address a round tummy that wouldn’t budge. No matter what I did, I always felt inflated. By working with Jen, I discovered food intolerances/sensitivities that were holding me back from feeling my best. I’ve since cut dairy and gluten, feel amazing and no longer am compelled to slave away at the gym every day. Without her help, I’m sure I wouldn’t feel as in control and in balance as I do today.
Recent posts
What is Circadian Rhythm?
Do you struggle with Falling or staying asleep? Afternoon fatigue?...
Read More
Can Certain Foods Increase Thyroid Function?
How to eat for your ideal thyroid health. Hypothyroid or...
Read More
Insulin Resistance and Weight Loss
As spring arrives and you look forward to shedding the...
Read MoreDownload our free guides
