Functional and holistic nutrition to help you enjoy your vibrant life
Real food matters. Health starts in your gut.
We create customized diet and lifestyle plans for adults and children to get relief, balance your body, and fuel your life.
We can help you:
- Solve digestive distress
- Calm autoimmunity
- Feel more energized
- Stop sugar cravings
- Harmonize your hormones
- Fight colds & flu
- Clear up skin
- Find your ideal weight
- Regulate your thyroid
- Balance blood sugar
- Sleep better
- Support your child’s growth and development
You’ll be amazed at the number of ways that nutrition influences your health!
Nutrition for Kids
We practice holistic and functional nutrition, we believe a healthy gut is the foundation for a healthy body and mind, and we’re passionate about empowering each and every client to better understand how their body works and take control of their own health.
Stacy St Germain
Stacy St Germain
Find out how our nutrition counseling can help you
Wondering if you have a gluten intolerance? Find out with our special program!
Gluten Sensitivity Testing
Do you have unwanted weight? Have you tried multiple weight-loss programs and found none of them achieve your goals?
Stop Battling Food
This weight loss program takes a holistic approach to weight loss that is about so much more than macro ratios, tracking calories and spending hours at the gym. We take a step back and look at the bigger picture, and then apply these insights as changes you can make to support sustainable weight loss.
How Joy Affects Health
When we’re having fun and experiencing true joy, we feel good, usually both mentally and physically. Experiencing joy releases the brain chemicals serotonin and dopamine. These chemicals, known as neurotransmitters, are major plays for creating a happy mood and a relaxed well-being.
Meal Timing for Healthy Metabolism
Timing when you eat can often be as important to your health goals as what you are eating. There are peak times for when your body is best able to take in food and use it for nutrients and energy.
Thyroid and Gut Health
Thyroid diseases and gut issues often go hand in hand. Not only do hormones produced by the thyroid affect digestive health, digestive issues can cause …