nutrition services

Our nutrition services

Nutrition can help many conditions. Symptoms are like clues to the inner workings of your body, and they are often connected to other symptoms that may seem unrelated. Our functional nutrition plans will help you learn about the “big picture” of your body: what is imbalanced, how that relates to your symptoms, and what to do about it.

We work with the following conditions and symptoms:

  • Digestive problems
  • Allergies
  • Autoimmune conditions
  • Thyroid conditions including hypothyroid, hyperthyroid, Hashimotos, and Graves
  • Hormone imbalances for men and women – PMS, PCOS, difficult periods, menopause, low testosterone, BPH
  • Adrenal “fatigue” and stress
  • Skin – acne, rashes, eczema, rosacea
  • Weight management – if you’re trying to lose or gain weight
  • Ketogenic diets and intermittent fasting
  • Nutrition for kids, ages 2 and older
  • Insomnia and sleep disturbances
  • Blood sugar imbalances such as insulin resistance, diabetes and hypoglycemia (low blood sugar)
  • Fatigue
  • Osteoporosis
  • Heart health and high cholesterol
  • Depression, anxiety, memory and brain fog
  • Headaches and migraines
  • Pain – arthritis, muscular, or Fibromyalgia
  • Detoxification of your body and environment
  • Food sensitivities and allergies, including testing

Our nutrition plans include:

right diet

Meal recommendations

We'll provide meal recommendations for anti-inflammatory, low-glycemic diets.


Nutrient and supplement advice

Every body is different. Our advanced testing will help us determine the nutrients and supplements you need most.


Lifestyle guidance

Our nutrition plans are supported by individualized recommendations for exercise, sleep, cooking habits, healthy and non-toxic products.

stress reduction

Mindfulness practices

We believe mindfulness and meditation practices are an important part of a healthy, balanced lifestyle.

elimination diet

Elimination diets

If your individual situation requires an elimination diet, we'll provide guidance and support.



We provide every client with education on how your body works, why it’s out of balance, and how to find relief.

Each of our nutrition plans incorporates step-by-step advice on how to implement changes to your eating habits and lifestyle. From breakfast, snacks, and what time to eat, to managing stress and the healthiest cooking utensils, we’ll cover it all.

Nutrition therapy is not intended as a diagnosis, treatment, prescription, or cure for any disease, or as a substitute for medical care. Jen Marshall and Stacy St Germain are not licensed medical providers. Nutrition plans are not intended as a substitution for traditional medical care, nor should be interpreted as medical advice, but instead is an adjunctive and supportive therapy.

Schedule a FREE 20 minute strategy session to learn how nutrition can help.