Do you struggle with Falling or staying asleep? Afternoon fatigue? Stubborn weight loss? High blood sugar? You may be experiencing disrupted Circadian Rhythms and some simple changes to lifestyle patterns could be part of the solution. What is Circadian Rhythm? Circadian rhythm is the physical, mental, and behavioral patterns of all animals, plants, and microbes …
As spring arrives and you look forward to shedding the sweaters of winter you may be considering a diet to help you shed some extra winter pounds. If you’ve tried restrictive diets that “should” work but don’t then you are not alone. In fact, 95% of calorie-restrictive diets fail, even for the most diligent and …
With all the recent health, community and world stressors, have you developed some unwanted habits that are now getting in the way of your goals? Eating more sugary foods Increased intake of caffeine or alcohol Not eating enough vegetables Put on some unwanted weight Lost some muscle tone You may have added some new habits …
I believe it’s a coffee commercial that shows a woman holding a precious fresh cup of steaming coffee. Her young kids are running through the house and there is chaos all around her, yet she calmly inhales the aroma of her coffee, takes a slow drink, exhales, and then smiles contentedly. I’m often reminded of this …
Do You Love What You Eat? Your Answer Can Impact Weight Loss Read More »
When I first met Amy, she told me she’d always battled her weight and was tired of the constant struggle. She said she gains by just “looking at food.” She also had arthritis in her knee, her digestion was not ideal, and she felt sluggish during the day. Amy had just found out her Hemoglobin …
Many of my clients have goals to lose unwanted weight. They are expecting me to recommend more vegetables and less sugar but are surprised when we also start talking about their gut. The amount of fat your body holds is a complex matter. It involves a perfect balance of many hormones, food, exercise, stress management, …
Digestion Connection: Body Weight is influenced by Your Gut Read More »