Foods That Help Balance Blood Sugar
Plus, delicious recipes that support lower blood glucose and hemoglobin A1C
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Weight loss
Holistic nutrition education and advice to improve metabolism and lose weight naturally. Topics include managing blood sugar, lowering hemoglobin A1c levels, how to use a Continuous Glucose Monitor, and which foods support natural weight loss.
Why You May Want to Consider Wearing a Glucose Monitor
Wearing a continuous glucose monitor can provide great insight as to how your body responds to certain foods
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High Hemoglobin A1C: What it Means and Why it Matters
The good news is that diet and lifestyle can influence your number
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Is a Low Carb Diet Right for You? The Role of Fats in Energy Production
How the body uses both dietary and stored fats for energy production.
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What is Going On with GLP-1?
How nutrition and lifestyle can benefit our own GLP-1 pathways.
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Types of Sweeteners
Are natural or artificial sweeteners better for us than sugar?
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Is Sugar Really a Problem?
We may consume much more added sugar than we think.
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Supplements Supporting Weight Loss
Supporting weight loss goals is hard. It needs work on diet and lifestyle, understanding stress, a powerful digestion, and balance of hormones. Weight loss is full of setbacks and plateaus and it takes time. The whole process can be frustrating and exhausting. Positive feedback is a helpful indication you’re on the right track. In weight
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Meal Timing for Healthy Metabolism
Timing when you eat can often be as important to your health goals as what you are eating. There are peak times for when your body is best able to take in food and use it for nutrients and energy.
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Insulin Resistance and Weight Loss
Most research agrees that diets based on calorie restriction fail. You may need to consider the relationship between insulin resistance and weight loss.
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