Weight loss

Circadian-rhythm

What is Circadian Rhythm?

Do you struggle with Falling or staying asleep? Afternoon fatigue? Stubborn weight loss? High blood sugar? You may be experiencing disrupted Circadian Rhythms and some simple changes to lifestyle patterns could be part of the solution. What is Circadian Rhythm? Circadian rhythm is the physical, mental, and behavioral patterns of all animals, plants, and microbes …

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love what you eat

Do You Love What You Eat?  Your Answer Can Impact Weight Loss

I believe it’s a coffee commercial that shows a woman holding a precious fresh cup of steaming coffee.  Her young kids are running through the house and there is chaos all around her, yet she calmly inhales the aroma of her coffee, takes a slow drink, exhales, and then smiles contentedly. I’m often reminded of this …

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Digestion Connection: Body Weight is influenced by Your Gut

Many of my clients have goals to lose unwanted weight. They are expecting me to recommend more vegetables and less sugar but are surprised when we also start talking about their gut. The amount of fat your body holds is a complex matter.  It involves a perfect balance of many hormones, food, exercise, stress management, …

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