Free nutrition guides
Download our free nutrition guides to get access to our best tips on reducing inflammation, calming digestive distress, losing weight, and preparing healthy lunches and snacks for your kids!
Download our free guides
Get off the Rollercoaster & Balance Your Blood Sugar
Do you have cravings for sugar or carbs during the day or right after a meal? Do you take the concept of hangry (hungry-angry) to an all-new level? Has your doctor told you that your glucose levels are too high and that you need to lower your carb intake or avoid the “white foods”? If this sounds like you, your blood sugar could be out of balance. Download our free guide to learn how to get off the rollercoaster and keep your energy levels stable.
Your guide to eating an anti-inflammatory diet
Feeling inflamed? Symptoms of inflammation are wide reaching and can include chronic pain, headaches, weight gain, fatigue, depression, insomnia, and a weakened immune system. Download our free guide to learn how to reduce inflammation, reset your immune system, and start healing your body, brain and metabolism!
Your guide to healthy lunches & school snacks
Your guide to weight loss
Nutrition therapy is not intended as a diagnosis, treatment, prescription, or cure for any disease, or as a substitute for medical care. Jen Marshall and Stacy St Germain are not licensed medical providers. Nutrition plans are not intended as a substitution for traditional medical care, nor should be interpreted as medical advice, but instead is an adjunctive and supportive therapy.