Do you have a love-hate relationship with your bathroom scale? Do you wonder about common styles of eating: vegan, paleo, Mediterranean, ketogenic, or Intermittent Fasting? We’ll help you discover if one of these styles of eating is right for your body.
So many fad diets focus on calorie restriction and rely on our personal willpower to keep us on track. We develop fears of foods with “higher point value,” fat content or grams of carbohydrate. We drag ourselves to the gym and watch the calories on the treadmill add up while we hope for results.
These diets focus on eating for weight loss rather than eating for health. When restoring health is the focus, weight loss often follows.
Unintentional weight gain is a symptom that your body is out of balance. The factors influencing weight loss and your body’s ability to gain muscle and release excess fat are so much more complex than calories-in / calories-out. Among these are: