Are you waking up at night worrying about your next day? Relying on caffeine and sugar to make it through the day because you’re too tired to think or function? Do you feel like you catch every cold or virus that passes by?
Stress comes in many forms. Endless to-do lists, financial worries, family demands, and constant multi-tasking are common American habits that add up to mental stress. Unfortunately, many people also deal with insurmountable grief over the loss of a loved one or pet, the emotional and physical demands of caring for an ailing family member, divorce, and unthinkable tragedies.
Stress can also be physical in the form of injuries, illnesses, inflammation, toxin exposure, and certain foods and eating habits.
Stress will make you sick by exacerbating your current symptoms or creating new ones. Thankfully, nutrition can help relieve mental and physical stress.
We'll work to balance your blood sugar through diet changes to avoid sugar spikes and subsequent crashes.
We'll help your brain and endocrine organs communicate more clearly to balance your hormones.
Implementing movement and exercise routines, including getting out into nature, will help boost endorphins and relieve stress.
We'll help you make the necessary dietary changes to correct nutrient deficiencies caused by excess stress.
Specialized testing allows us to measure your daily cortisol rhythm.
Incorporating mindfulness activities will help instill a different perception of daily stressors.
Integrating mealtime habits will help calm your nervous system and maximize digestion.
Nutrition therapy is not intended as a diagnosis, treatment, prescription, or cure for any disease, or as a substitute for medical care. Jen Marshall and Stacy St Germain are not licensed medical providers. Nutrition plans are not intended as a substitution for traditional medical care, nor should be interpreted as medical advice, but instead is an adjunctive and supportive therapy.