Have you been eating too much sugar? Or not eating enough vegetables? Feeling tired and achy? Not sleeping well? Mood been a little off? The Be Balanced 21-Day Cleanse is perfect for you. This 3-week cleanse is designed to give you a nutrition reboot. It gives you step-by-step directions on how to eat whole, unprocessed foods while taking a break from inflammatory foods like sugar and wheat.
The Be Balanced 21-Day Cleanse is not about starvation or deprivation. In fact, it’s the opposite. Our 21-day cleanse diet is built on plenty real, whole, fresh food including fruit and vegetables, clean protein, nuts and seeds, legumes, whole grains, and healthy fats. Why is this better than popular juice and liquid-only fasts? You need abundant nutrients – protein, fat and vitamins – to breakdown and eliminate toxins. Very low-calorie liquid diets can stress out other organs, such as the adrenal glands, making you feel lethargic or irritable. A whole foods-based cleanse gives you the ingredients to step up your natural detox functions while keeping you steady, balanced and nourished.
With this 21-day at-home cleanse, you’ll eliminate inflammatory foods such as gluten, dairy, corn, soy, sugar and caffeine; while eating nutrient-dense, anti-inflammatory veggies, fruits, whole grains, beans, proteins, and healthy fats. We provide specific guidelines, meal plans and recipes along with mindful eating and liver detox activities.
“If you do what you’ve always done, you’ll get what you’ve always got.”
Susan Jeffers, Feel the Fear and Do it Anyway
Everything you need to do before you start to set yourself up for success.
Tips on how to plan your meals to keep blood sugar steady, optimize your nutrient intake, and keep hunger at bay.
A basic shopping list, along with additional suggestions, so you’re well prepared for the weeks ahead.
Recommendations for dealing with common issues such as low blood sugar, hunger, constipation, bloating, sugar cravings, caffeine withdrawal, and more.
Nutrition therapy is not intended as a diagnosis, treatment, prescription, or cure for any disease, or as a substitute for medical care. Jen Marshall and Stacy St Germain are not licensed medical providers. Nutrition plans are not intended as a substitution for traditional medical care, nor should be interpreted as medical advice, but instead is an adjunctive and supportive therapy.
This cleanse is designed to be self-lead/self-paced. However, we love supporting you! If you have questions about how the cleanse pertains to your specific health challenges, or if during the cleanse you are not feeling well and need help making adjustments, we’re here for you.
Add-on 30-minute appointments are offered for $80 (either by phone, video, or in person) with Stacy St Germain.
You may also contact us at 303-872-9695 or Support@BeBalancedHealing.com