Autoimmune relief

autoimmune condition

Have you been diagnosed with an autoimmune condition?

Have you been diagnosed with an autoimmune condition and been told that there’s nothing you can do about it? Nutrition can help.

Rebalance your immune system to get relief from your autoimmune condition

An autoimmune condition means that your immune system is confused and has started to attack your body instead of, or in addition to, its regular job of attacking real invaders (like a virus). The result is widespread inflammation. Nutrition can help extinguish the flames of inflammation and rebalance your immune system.

Whether you have Hashimoto’s, Rheumatoid Arthritis, Crohn’s, Celiac, Sjogren’s, or any other autoimmune condition, the same underlying process is occurring: a confused, hyperactive immune system attacking your cells and tissues. The source of all autoimmune conditions is the same, even though symptoms vary and the condition affects different body parts.

What causes autoimmune conditions?

A genetic susceptibility + a trigger (stress, environmental toxins, a virus, gluten, more) + a confused immune system from leaky gut = autoimmune condition. 

Feeling inflamed? Download our free guide!

Symptoms of inflammation are wide reaching and can include chronic pain, headaches, weight gain, fatigue, depression, insomnia, and a weakened immune system. Download our free guide to learn how to reduce inflammation, reset your immune system, and start healing your body, brain and metabolism!

Our nutrition plan for autoimmunity incorporates a holistic approach toward balancing your body

right diet

Find the right diet

We’ll find out which foods your immune system has decided are invaders. Whether you need gluten-free, grain-free, nightshade-free, or a combination diet such as Autoimmune Paleo (AIP), you’ll receive meal guidance and a plan specifically catered to your needs and lifestyle.

leaky gut

Heal intestinal permeability (leaky gut)

We’ll find out which triggers are contributing to your autoimmune condition – food, stress, imbalanced microbiome (the gut bugs) – and work to strengthen your body’s recovery and rebalance.


Balance healthy bacteria

We’ll use specialized testing to find out which gut bugs are out of balance, and use diet, lifestyle and nutrients to create harmony in your microbiome again.


Reduce inflammation

We’ll help you reduce systemic inflammation using anti-inflammatory nutrients.

balance hormones

Balance hormones

We’ll look at your hormone balance, specifically the balance of estrogen, which is a player in autoimmunity.

stress reduction

Balance stress response

We’ll look at your stress hormones and their triggers, specifically your eating habits, lifestyle and sleep hygiene. A body under stress is less able to come back into balance.

Flush toxins

Toxins trigger an imbalanced immune system. We’ll support your liver and look at ways you can avoid toxin exposure in your everyday life.

find relief

Find relief

We’ll help you find relief from symptoms such as insomnia, anxiety, fatigue, pain, digestive issues, and more.

Together we’ll create a customized plan of attack so you can get relief, calm your immune system, and feel better.

Nutrition therapy is not intended as a diagnosis, treatment, prescription, or cure for any disease, or as a substitute for medical care. Jen Marshall and Stacy St Germain are not licensed medical providers. Nutrition plans are not intended as a substitution for traditional medical care, nor should be interpreted as medical advice, but instead is an adjunctive and supportive therapy.

Contact us for a FREE 20-minute consultation and learn how we can help you find relief from your autoimmune condition.