Do you need help changing your diet?
If you have a goal to change what you’re eating and don’t know where to begin, feel like you can’t make changes that stick, or have trouble staying motivated, Health Coaching can help you.
If you have a goal to change what you’re eating and don’t know where to begin, feel like you can’t make changes that stick, or have trouble staying motivated, Health Coaching can help you.
Sometimes we all need extra support, encouragement, and accountability as we work towards our health goals.
At Be Balanced Healing, we offer highly personalized health coaching where we help you achieve your nutrition goals. Health Coaching focuses on the “how-to” of implementing the diet and lifestyle changes you want to make. For example, if you need to limit certain foods in your diet to alleviate symptoms such as digestive complaints, migraines, or another health condition, Health Coaching sessions can help. We will discuss your detailed questions, brainstorm alternative foods to fit your current routine, and help you plan nutritious and flavorful meals.
Health Coaching sessions help you find food alternatives while still enjoying life.
One-on-one meetings with a Certified Health Coach for individual support specific to your needs
Accountability and encouragement to get started (and keeping going) on your health journey
Food and pantry swap recommendations
Tips to help you navigate restaurant menus and traveling
Lifestyle support including movement ideas, stress resiliency habits, and sleep routines
Mindful eating instructions to reduce your stress around mealtime
Nutrition therapy is not intended as a diagnosis, treatment, prescription, or cure for any disease, or as a substitute for medical care. Jen Marshall and Stacy St Germain are not licensed medical providers. Nutrition plans are not intended as a substitution for traditional medical care, nor should be interpreted as medical advice, but instead is an adjunctive and supportive therapy.
Jill has helped so much with the day-to-day obstacles that are a real challenge for me, such as time and finances. She provided lists of gluten free healthy foods I can order from local restaurants, options for less expensive foods, and as always, lots of recipes.