Do you need help changing your diet?
If you have a goal to change what you’re eating and don’t know where to begin, feel like you can’t make changes that stick, or have trouble staying motivated, Health Coaching can help you.
Health Coaching
Health coaching keeps you on track
Sometimes we all need extra support, encouragement, and accountability as we work towards our health goals.
At Be Balanced Healing, we offer highly personalized health coaching where we help you achieve your nutrition goals. Health Coaching focuses on the “how-to” of implementing the diet and lifestyle changes you want to make. For example, if you need to limit certain foods in your diet to alleviate symptoms such as digestive complaints, migraines, or another health condition, Health Coaching sessions can help. We will discuss your detailed questions, brainstorm alternative foods to fit your current routine, and help you plan nutritious and flavorful meals.
Health Coaching sessions help you find food alternatives while still enjoying life.
Health Coaching helps you:
- Implement a specific diet recommended by your doctor or nutritionist
- Kickstart a new health routine and create new habits
- Stay accountable to your goals
- Include more vegetables and anti-inflammatory nutrients into your meal routine
- Find different foods to replace ones you need to limit
- Identify motivational tips to keep you on track
- Fit new cooking habits into your current lifestyle
- Explore your personal beliefs around food choices and how your interests and experiences can benefit your health journey
Let us help!
At Be Balanced Healing, we come alongside to help you take action and make the changes you want to see in your own life.Health Coaching includes:
Individualized support
One-on-one meetings with a Certified Health Coach for individual support specific to your needs
Accountability
Accountability and encouragement to get started (and keeping going) on your health journey
Food recommendations
Food and pantry swap recommendations
Travel tips
Tips to help you navigate restaurant menus and traveling
Lifestyle support
Lifestyle support including movement ideas, stress resiliency habits, and sleep routines
Mindful eating instructions
Mindful eating instructions to reduce your stress around mealtime
Health Coaching can be scheduled as a stand-alone service with our Health Coach, Jill Dopp, or can be added to your existing work with one of our nutritionists, Jen Marshall or Stacy St Germain. (All Health Coaching appointments are conducted as separate appointments outside of your time spent with Jen or Stacy).
Nutrition therapy is not intended as a diagnosis, treatment, prescription, or cure for any disease, or as a substitute for medical care. Jen Marshall and Stacy St Germain are not licensed medical providers. Nutrition plans are not intended as a substitution for traditional medical care, nor should be interpreted as medical advice, but instead is an adjunctive and supportive therapy.
Jill has helped so much with the day-to-day obstacles that are a real challenge for me, such as time and finances. She provided lists of gluten free healthy foods I can order from local restaurants, options for less expensive foods, and as always, lots of recipes.