Digestible Tips for Vibrant Health

Most research agrees that diets based on calorie restriction fail. You may need to consider the relationship between insulin resistance and weight loss.

What is Circadian Rhythm? Do you struggle with Falling or staying asleep? Afternoon fatigue? Stubborn weight loss? High blood sugar? You may be experiencing disrupted Circadian Rhythms and some simple changes to lifestyle patterns could be part of the solution. Circadian rhythm is the physical, mental, and behavioral patterns of...

How to eat for your ideal thyroid health. Hypothyroid or low thyroid function is a common ailment especially among women; we see it daily with our clients. Some people are even taking thyroid medication and have “normal” lab results but still experience symptoms. There are many nutrients needed for optimal...

How to lower your heart disease risk with nutrition February is heart health month so it’s a good time to dispel many of the cholesterol myths. Often our clients come to their appointment with their latest cholesterol labs and have been told that they need to lower their cholesterol to...

For me, the year 2020 often felt like a period of constant stress everywhere from low to moderate and high.  This may even be one of the few times that being bored was actually stressful.  We’ve turned the page on the calendar and are trying to be optimistic for 2021. ...