Featuring nutrition and lifestyle advice and recipes with a sprinkle of education and plenty of tangible take-aways.
For my family, one of the most difficult transitions about going back to school is adjusting to the new sleep schedule. Summertime camps generally start later than school schedules. This also tends to be when we fit in our vacations and trips so traveling across time zones or sleeping in new places …
Read More
CNN reported in December that the #1 health-related question that hit Google last year was “What is the Keto Diet?” If you’re still wondering “What is the Keto Diet?”, check out our blog post from December 3rd. The fact that this diet approach has gained popularity and interest is undeniable. It is …
Read More
Fat What’s the first thing that comes to your mind when you see that word? Fear? Disgust? Frustration? With all of the history and social-emotional stigma about dietary fat, it does seem surprising that a diet that reaches upward of 75% of your caloric intake from fat has become so popular. Maybe you’ve heard about this …
Read More
Happy Holiday Season! Stacy and I have compiled our favorite holiday recipes. It’s true – holiday food can be delicious AND healthy. Whether it’s hosting, entertaining house guests or bringing a dish to share, we’ve got a variety of yummy and seasonal recipes to share. And that includes desserts too! Enjoy! Stuffed Squash (from …
Read More
