Be Balanced Bites

Be Balanced nutrition blog

Digestible Tips for Vibrant Health

Featuring nutrition and lifestyle advice and recipes with a sprinkle of education and plenty of tangible take-aways.

Are nutrient deficiencies causing your fatigue?
Chronic Fatigue

Are nutrient deficiencies causing your fatigue?

Hormone imbalances - including estrogen, progesterone, and testosterone - can contribute to chronic fatigue and low energy for men and women.
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Healthy fats are great additions to summer meals
Chronic Fatigue

Easy Ways to Add Healthy Fats to Your Summer Meals

There are many healthy fat options you can add to your summer meals.
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The role of fats in energy production
Chronic Fatigue

Is a Low Carb Diet Right for You? The Role of Fats in Energy Production

How the body uses both dietary and stored fats for energy production.
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Flavonoids, found in dark colored fruits, can help boost energy.
Chronic Fatigue

It’s Berry Time! To Boost Your Energy, Add Flavonoids to Your Diet

Grab those brightly-colored plant foods to help reduce inflammation and boost energy.
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Hormone imbalances can contribute to chronic fatigue for men and women
Chronic Fatigue

Feeling fatigued? It could be your hormones.

Hormone imbalances - including estrogen, progesterone, and testosterone - can contribute to chronic fatigue and low energy for men and women.
Read More →
Energy
Chronic Fatigue

Why Late Afternoon Caffeine May Actually Increase Your Fatigue

Reaching for caffeine in the late afternoon may not give you the energy boost you're looking for in the long run.
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