Digestible Tips for Vibrant Health

How to lower your heart disease risk with nutrition February is heart health month so it’s a good time to dispel many of the cholesterol myths. Often our clients come to their appointment with their latest cholesterol labs and have been told that they need to lower their cholesterol to...

For me, the year 2020 often felt like a period of constant stress everywhere from low to moderate and high.  This may even be one of the few times that being bored was actually stressful.  We’ve turned the page on the calendar and are trying to be optimistic for 2021. ...

Let’s face it, we’re all a little stressed right now. 2020 has been a hard year on many, many levels. As Covid cases rise, our lives, schedules, and holiday plans are impacted. More importantly our health and livelihoods are threatened. That creates a lot of anxiety and worry. This is...

Prebiotic foods feed the good “bugs” in your digestive tract to help balance immunity, metabolism, and mood, heal leaky gut and maximize digestion.  One type of prebiotic is from resistant starch.  Dr. Christian’s article provides more information and tips about resistant starch.  Watch for and report any gas or bloating when...