Be Balanced Bites
Supplements Supporting Weight Loss
August 22, 2023
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Supporting weight loss goals is hard. It needs work on diet and lifestyle, understanding stress, a powerful digestion, and balance of hormones. Weight loss is ...
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How Joy Affects Health
May 9, 2023
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When we’re having fun and experiencing true joy, we feel good, usually both mentally and physically. Experiencing joy releases the brain chemicals serotonin and dopamine. ...
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Meal Timing for Healthy Metabolism
March 9, 2023
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Timing when you eat can often be as important to your health goals as what you are eating. There are peak times for when your ...
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Thyroid and Gut Health
November 11, 2022
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Thyroid diseases and gut issues often go hand in hand. Not only do hormones produced by the thyroid affect digestive health, digestive issues can cause ...
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Insulin Resistance and Weight Loss
March 21, 2022
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Most research agrees that diets based on calorie restriction fail. You may need to consider the relationship between insulin resistance and weight loss.
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What is Circadian Rhythm?
July 15, 2021
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What is Circadian Rhythm? Do you struggle with Falling or staying asleep? Afternoon fatigue? Stubborn weight loss? High blood sugar? You may be experiencing disrupted ...
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