Do you feel exhausted in the morning even after a full night’s sleep? Do you cancel plans because you’re too tired? Are you having trouble keeping up with your family? Do you lack the energy to cook and find yourself eating convenience foods or takeout? Do you feel fatigue after eating?
We know that chronic fatigue and low energy can impact your life in dramatic ways. You find yourself bargaining between which chores or responsibilities must get done and which can be put off or canceled. You only plan one thing per day because you’re too tired to do anything else. And you know that the next day you’ll be wiped out and want to stay in bed. We understand.
Fatigue symptoms can look different for each person, some more severe than others. You may hit “the wall” at 3 pm and have difficulty managing the rest of your day, even making dinner. You may feel fatigue and brain fog after eating. You may be so tired that you’re no longer able to work. And many other situations in between.
Our clients have described their fatigue as: waking tired even after a good night’s sleep; tired all day long but feel wired at bedtime and can’t sleep; muscle weakness like “walking through mud”; inability to keep plans with friends and family; inability to stand in the kitchen to cook because the effort is draining; exhaustion after a simple task like showering or grocery shopping; and drained of energy after eating.
Fatigue can cause irritability, strained relationships, and feelings of isolation and depression.
Our customized nutrition plans target your specific situation and needs.
We explore the many contributors to fatigue, identify the reasons you’re struggling to regain energy, and help you get your body balanced so you can feel like yourself again and enjoy your life.
Food sensitivities, inflammatory foods, poor digestive function, stress, hormone imbalances, and imbalances in gut bacteria can all cause uncomfortable, embarrassing, and lifestyle-altering digestive symptoms such as diarrhea, constipation, bloating, nausea, cramping, and heartburn. The good news is, you can reset your system and find relief. Download our free guide to learn how to reset your digestive system!
by listening to your story, including symptoms, history and current situation to inform our recommendations.
to uncover nutrient deficiencies, cortisol and hormone imbalances, and digestive function.
for increased energy with nutrient-dense foods.
so you can absorb your nutrients.
from food and environmental sources to balance your immune system.
including cortisol, thyroid, estrogen, progesterone and testosterone.
so your body can rest and rejuvenate.
to eliminate toxins that can slow you down and create inflammation.
Together we create a specific plan for your body to help you get back to feeling yourself again and living your full life.
Nutrition therapy is not intended as a diagnosis, treatment, prescription, or cure for any disease, or as a substitute for medical care. Our nutrition therapists are not licensed medical providers. Nutrition plans are not intended as a substitution for traditional medical care, nor should be interpreted as medical advice, but instead is an adjunctive and supportive therapy.
