For nearly three decades, I was running fast—consulting for high-tech start-ups, co-owning a thriving HVAC company, raising a family, and trying to do all the things. Even as I faced growing health challenges, I kept telling myself I’d deal with them “later.”
But later came sooner than I expected.
Fatigue, stubborn weight gain, insomnia, digestive issues, and low energy were all warning signs I brushed aside until they could no longer be ignored. Desperate for answers, I finally tried a new approach—nutrition therapy—and that became my turning point.
Through education, intentional practice, and a deeper understanding of how to nourish my body, I restored balance from the inside out. Over time, my energy returned, my sleep improved, and I shed the weight that once felt impossible to lose.
Most importantly, I regained a sense of joy and vitality I hadn’t felt in years.
Today, I love to work with adults and teens who are tired of guessing, overwhelmed by conflicting advice, and frustrated that their efforts aren’t working.
Together, we discover what’s really going on—hormonally, digestively, and metabolically—so clients can find answers, feel better in their bodies, and live with renewed energy and clarity.
My approach is evidence-based. I blend nutrition science with practical lifestyle strategies to help clients make sustainable changes that fit their real lives.
I live in Tucson, Arizona, with my husband and our dog, Bentley, and enjoy hiking, playing golf, and gardening.
I know the frustration you feel when nothing seems to work. But I also know the renewed energy, peace and confidence that comes when your body feels balanced. If you’re ready to find your balance, schedule your free phone consultation with me here.