Staying Healthy as We Age: 3 Key Habits for Longevity and Working into Your 80s
Will our health allow us to work later in life if we want to?
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Healthy Living
Practical holistic nutrition tips, recipes and education for healthy lifestyle to improve energy, manage weight, eat healthy during holidays and events, and stay accountable to your health goals.
Foods That Help Balance Blood Sugar
Plus, delicious recipes that support lower blood glucose and hemoglobin A1C
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Why Accountability and Support Matter More Than the “Perfect” Nutrition Plan
If information alone created lasting change, most of us would already feel amazing. We know all the things we should do: eat more vegetables, drink more water, cut back on sugar and alcohol, and get better sleep. We’ve read the articles, packed our gym bags, and threw out the Christmas cookies. But then we don’t
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Sail Through the Holidays with our Holiday Success Health Coaching Program
Do you feel that, when the holidays end, you have to “start over” in January?What if that wasn’t the case this year? What if, when January comes, you are feeling great and ready for the New Year? And you still had a great time during the holidays! According to Forbes Magazine, the most common New
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Easy Ways to Add Healthy Fats to Your Summer Meals
There are many healthy fat options you can add to your summer meals.
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It’s Berry Time! To Boost Your Energy, Add Flavonoids to Your Diet
Grab those brightly-colored plant foods to help reduce inflammation and boost energy.
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Focus on Moving for Health, Not “Exercise”
How nutrition and lifestyle can benefit our own GLP-1 pathways.
Focus on Moving for Health, Not “Exercise” Read More »
Health Coaching Tips to Reduce Your Sugar Cravings
Nutrition and lifestyle suggestions to help you reduce your sugar cravings
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Types of Sweeteners
Are natural or artificial sweeteners better for us than sugar?
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Is Sugar Really a Problem?
We may consume much more added sugar than we think.
Is Sugar Really a Problem? Read More »