Stacy St Germain

Stacy St Germain

Stacy St Germain, Certified Nutrition Therapist

I am a Certified Nutrition Therapist focused on supporting others in their discovery of health through the application of diet and lifestyle changes based on individual needs and phase of life.

My Personal Story

Prior to joining the field of nutrition, I worked in a high-pressure global corporate setting. I’d been fighting fatigue, weight highs and crashes, and wild hormone imbalance. My body wasn’t getting the nutrients that it needed and my digestion wasn’t able to absorb what it was provided. The worst of it was that I didn’t even know I was sick! So, I kept getting worse.

It wasn’t until I began to experience debilitating back pain that I realized I needed a new approach. After over a decade of experience in the high-tech world, I was getting a wake-up call about my health.

Looking to the healing properties of food, I began studying nutrition and my body’s response. With time and manageable lifestyle changes, I was able to bring balance and vibrancy back to my life. Looking around me at my corporate world, I realized other people needed help too.

I began studying at Nutrition Therapy Institute in Denver, Colorado, and discovered a new appreciation of the human body. I realized that when we tune into our own unique bio-physiology, we can support our bodies, using food and nutrients, through all phases of life.  

My experiences also showed me the importance of the mental and emotional ways we connect to what we eat.  Why do our best intentions seem to backfire leaving us full of guilt and mistrust of the food that is supposed to be nourishing?  To better understand this connection in myself and others I studied at the Institute for the Psychology of Eating.   

I believe that our bodies are more sophisticated than we understand and more amazing than we believe. That the path to sustainable health cannot be achieved until we understand our relationship to food.  And, I believe that when something is nourishing it will have positive value. 

I also have two children and believe educating and supporting youth leaves lasting impressions. My philosophy with children is based on education. I show kids why the foods they eat nourish or fail to nourish their bodies, so they are enabled to make positive choices as young adults. I do not believe in hiding vegetables in sweet treats, but rather in helping kids learn ways they can enjoy vegetables. I do believe in desserts. Most importantly, I believe in every child’s ability to grow and thrive on real food.

Stacy’s Specialties

Children ages 2 and up:

Education and Credentials

Stacy is awesome! Working with Stacy was life-changing. I was overweight and facing long-term health concerns and thought I’d tried everything. She taught me about how food is important to my body in ways I could understand and use and held me accountable. Stacy really cared about my goals and never gave up. I lost over 40 pounds in a manageable and sustainable way! I eat normal food, have energy, and enjoy the best of my life in a healthy balance.

Debra D.

Continuing education and training

Stacy’s additional classroom training includes:

  • Personal Observations for Nutritional Deficiencies, by Dr. Keri Brown, ND
  • Nutritional Lab Assessments, by Dr Karrina Wallace
  • Integrative Medicine Summit, 2018
  • Testing Nutritional Status by Christ Masterjohn
  • Keto Masterclass by Robb Wolf
  • Cadaver Lab for Nutritional Training, 2015

Health and nutrition programs

Stacy has led these past programs. Sign up for our mailing list to be notified of more programs in the future!

  • New Year New You 2018, Smart Start 2019 – with Boulder Natural Health
  • 10-day detox 2017 – with health coach Lisa Suazo
  • “Sugar and Your Brain,” for teen audiences
  • “Lunch Box Hacks,” for Holistic Moms Network (Boulder County Chapter)
  • “About the Ketogenic Diet,” for patients at Performance Chiropractic

Affiliations and Memberships

NANP logo

Jen and Stacy are both active member of the National Association for Nutrition Professionals.

Stacy also volunteers with the Boulder Valley School Food Project, where she enjoys participating in projects that teach kids about healthy eating.

Professional Background

Stacy found her way to nutrition via a high-pressure global corporate job where she worked with technical teams to provide standardized service delivery for Fortune 500 companies. She has a background in human resources and program management and has always been passionate about helping people achieve their goals.

Research and articles

The Effects of Intermittent Fasting on Metabolic Syndrome, research thesis paper

Recent articles by Stacy St Germain

Part of our commitment to our clients is to teach them how their bodies work so they can take control of their own health. We regularly share our insights on our blog.

Need help balancing your health or the health of your children?

Let me help with diet and lifestyle changes based on your individual needs and phase of life.