Do you need a reset?
Are you ready to:
- Stop eating too much sugar?
- Start eating more vegetables?
- Reduce your alcohol intake?
21-Day Guided Cleanse
Maybe you’re feeling tired and achy, not sleeping well, or acting a little moody.
Our Be Balanced 21-Day Guided Cleanse is perfect for you. This 3-week cleanse is designed to give you a nutritional reboot with support from our health coach along the way.
This guided cleanse gives you step-by-step directions on how to eat whole, unprocessed foods while taking a break from inflammatory foods.
In addition, you’ll get three (3) 30-minute video appointments with our Health Coach to help you set goals, answer questions, brainstorm challenges and gain tools that you can use any time you need to get back on track.
Why is our guided cleanse better than popular juice and liquid-only fasts?
Your body needs abundant nutrients – protein, fat, and vitamins – to break down and eliminate toxins. Very low-calorie liquid diets can stress out your organs, such as the adrenal glands, which can make you feel lethargic or irritable.
A whole foods-based cleanse gives you the ingredients to step up your natural detox functions while keeping you steady, balanced, and nourished.
Sometimes we think we know what’s healthy, but our bodies don’t agree. Meeting with our Health Coach can help you navigate these issues.
What is NOT included in the 21-Day Guided Cleanse?
The Be Balanced 21-Day Guided Cleanse is not about starvation or deprivation. In fact, it’s the opposite.
Our 21-day guided cleanse diet is built on supporting you with plenty of real, whole, fresh food including fruit and vegetables, clean protein, nuts and seeds, legumes, whole grains, and healthy fats.
Our Be Balanced 21-Day Guided Cleanse focuses on anti-inflammatory nutrients and liver health to help:
- Increase energy
- Improve sleep
- Improve mood
- Stabilize appetite
- Ease digestive issues
- Clear up skin
- Reduce sugar cravings
- Relieve joint and muscle pain
- Slow down and strengthen your relationship with food
What it is
With this 21-day guided cleanse, we’ll support you as you eliminate inflammatory foods such as gluten, dairy, corn, soy, sugar, and caffeine; while eating nutrient-dense, anti-inflammatory veggies, fruits, whole grains, beans, proteins, and healthy fats. We provide specific guidelines, meal plans, and recipes along with mindful eating and liver detox activities.
When to do it
This guided cleanse can be done at any time you’re ready to change some habits and focus on nutrition. Great times are before or after the holidays or an indulgent vacation, or during times of seasonal change, such as spring and fall.
When you choose to start your guided cleanse, we’ll arrange your (3) 30-minute video appointments with our Health Coach to help you:
- Set appropriate and realistic goals
- Provide guidance, support, and accountability
- Brainstorm ideas to address specific lifestyle or nutritional challenges
- Give encouragement
- Identify tools for long-term implementation
How to do it
Contact us to get started and we’ll set up your first 30-minute video appointment call at your earliest convenience.
COST: Only $299; includes (3) video appointments, detailed preparation tips, meal plans, and lots of recipes
“If you do what you’ve always done, you’ll get what you’ve always got.”
Susan Jeffers, Feel the Fear and Do it Anyway
What you get with our 21-day guided cleanse
Success with any special diet requires planning ahead and being prepared for the inevitable challenges. Our 21-day guided cleanse gives you everything you need to succeed, from planning and preparation to dealing with hunger and cravings.
Your 21-day cleanse includes:
(3) 30-minute video appointments
Set realistic & achievable goals, brainstorm ideas, get encouragement and accountability before, during, and after your cleanse.
Diet guidelines
Detailed lists of exactly what to eat and what not to eat for the next 3 weeks — so there’s never any confusion.
Meal plan guidelines
Tips on how to plan your meals to keep blood sugar steady, optimize your nutrient intake, and keep hunger at bay.
Shopping list
A basic shopping list, along with additional suggestions, so you’re well prepared for the weeks ahead.
Problem solving
Recommendations for dealing with common issues such as low blood sugar, hunger, constipation, bloating, sugar cravings, caffeine withdrawal, and more.
Recipes
20 pages of delicious, nourishing recipes, including breakfast smoothies and juices, entrees, soups, beverages, snacks — even dessert!
Nutrition therapy is not intended as a diagnosis, treatment, prescription, or cure for any disease, or as a substitute for medical care. Jen Marshall, Stacy St Germain, and Jill Dopp are not licensed medical providers. Nutrition plans are not intended as a substitution for traditional medical care, nor should be interpreted as medical advice, but instead is an adjunctive and supportive therapy.,
Your Be Balanced Healing Guide – Jill Dopp
As an integrative nutrition health coach, I believe that we all need to start somewhere, and this 21-day guided cleanse is a perfect place to ease into personalized nutrition. I believe you will learn a lot about your body and what works for your lifestyle during this cleanse. Let’s figure out what works best for you and have fun along the way!
Need more support?
This cleanse is designed to be self-lead/self-paced. However, we love supporting you! If you have questions about how the cleanse pertains to your specific health challenges, or if during the cleanse you are not feeling well and need help making adjustments, we’re here for you.
Add-on 30-minute appointments are offered for $55 (either by phone or video) with Jill Dopp.
You may also contact us at 303-872-9695 or Support@BeBalancedHealing.com