Feeling fatigued? It could be your hormones.
Hormone imbalances – including estrogen, progesterone, and testosterone – can contribute to chronic fatigue and low energy for men and women.
Feeling fatigued? It could be your hormones. Read More »
Hormones
Nutrition advice for balancing hormones including estrogen, progesterone, testosterone, perimenopause, menopause, estrogen dominance, and thyroid. Topics include how digestion impacts hormones and tips for which foods balance hormones.
Can Certain Foods Increase Thyroid Function?
How to eat for your ideal thyroid health. Hypothyroid or low thyroid function is a common ailment especially among women; we see it daily with our clients. Some people are even taking thyroid medication and have “normal” lab results but still experience symptoms. There are many nutrients needed for optimal thyroid health so a supporting
Can Certain Foods Increase Thyroid Function? Read More »
Digestion Connection: How Your Gut Affects Your Hormones
When you think of hormonal imbalances you may not immediately think of digestion. But they are connected in a variety of ways. In fact many of your hormones are connected to your gut (thyroid, estrogen, testosterone, progesterone, insulin, and cortisol) but here we’re going to talk mostly about estrogen and your gut microbiome. An estrogen
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