Hormones

Can Certain Foods Increase Thyroid Function

Can Certain Foods Increase Thyroid Function?

How to eat for your ideal thyroid health. Hypothyroid or low thyroid function is a common ailment especially among women; we see it daily with our clients. Some people are even taking thyroid medication and have “normal” lab results but still experience symptoms. There are many nutrients needed for optimal thyroid health so a supporting …

Can Certain Foods Increase Thyroid Function? Read More »

insulin resistance and weight loss

Insulin Resistance and Weight Loss

As spring arrives and you look forward to shedding the sweaters of winter you may be considering a diet to help you shed some extra winter pounds.  If you’ve tried restrictive diets that “should” work but don’t then you are not alone. In fact, 95% of calorie-restrictive diets fail, even for the most diligent and …

Insulin Resistance and Weight Loss Read More »

Digestion Connection: How Your Gut Affects Your Hormones

  When you think of hormonal imbalances you may not immediately think of digestion. But they are connected in a variety of ways.  In fact many of your hormones are connected to your gut (thyroid, estrogen, testosterone, progesterone, insulin, and cortisol) but here we’re going to talk mostly about estrogen and your gut microbiome. An estrogen …

Digestion Connection: How Your Gut Affects Your Hormones Read More »