Recipes and Tips to Optimize Carb and Fat Digestion
Ease digestive symptoms with these preparation hacks
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Digestion
Poor Digestion Can Cause Bloating & Fatigue – Part 2: Carb & Fat Digestion
Maximize carb & fat digestion and absorption to reduce gut symptoms and increase energy
Poor Digestion Can Cause Bloating & Fatigue – Part 2: Carb & Fat Digestion Read More »
Digest Protein with Ease: Five Tips for Preparing both Plant- and Animal-Based Protein
Properly digesting protein can help increase your body’s nutrient absorption
Digest Protein with Ease: Five Tips for Preparing both Plant- and Animal-Based Protein Read More »
Poor Digestion Can Cause Fatigue – Part 1: Protein
Maximize your protein digestion and absorption to reduce gut symptoms and increase energy levels
Poor Digestion Can Cause Fatigue – Part 1: Protein Read More »
Is a Low Carb Diet Right for You? The Role of Fats in Energy Production
How the body uses both dietary and stored fats for energy production.
Is a Low Carb Diet Right for You? The Role of Fats in Energy Production Read More »
What is Going On with GLP-1?
How nutrition and lifestyle can benefit our own GLP-1 pathways.
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Thyroid and Gut Health
Thyroid diseases and gut issues often go hand in hand. Not only do hormones produced by the thyroid affect digestive health, digestive issues can cause nutrient deficiencies that can impair the thyroid’s ability to produce these hormones. In other words, poor gut health can suppress thyroid function, and poor thyroid function can lead to poor
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Balance Stress to Improve Digestion
For me, the year 2020 often felt like a period of constant stress everywhere from low to moderate and high. This may even be one of the few times that being bored was actually stressful. We’ve turned the page on the calendar and are trying to be optimistic for 2021. Even as our lives get
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Amy lost 21 lbs and counting going gluten-free
When I first met Amy, she told me she’d always battled her weight and was tired of the constant struggle. She said she gains by just “looking at food.” She also had arthritis in her knee, her digestion was not ideal, and she felt sluggish during the day. Amy had just found out her Hemoglobin
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