Poor Digestion Can Cause Bloating & Fatigue – Part 2: Carb & Fat Digestion
Maximize carb & fat digestion and absorption to reduce gut symptoms and increase energy
Poor Digestion Can Cause Bloating & Fatigue – Part 2: Carb & Fat Digestion Read More »
Poor Digestion Can Cause Fatigue – Part 1: Protein
Maximize your protein digestion and absorption to reduce gut symptoms and increase energy levels
Poor Digestion Can Cause Fatigue – Part 1: Protein Read More »
Is Inflammation Making You Fatigued?
Inflammation is a physical stress that can impact cortisol and leave you fatigued
Is Inflammation Making You Fatigued? Read More »
Are nutrient deficiencies causing your fatigue?
Hormone imbalances – including estrogen, progesterone, and testosterone – can contribute to chronic fatigue and low energy for men and women.
Are nutrient deficiencies causing your fatigue? Read More »
Feeling fatigued? It could be your hormones.
Hormone imbalances – including estrogen, progesterone, and testosterone – can contribute to chronic fatigue and low energy for men and women.
Feeling fatigued? It could be your hormones. Read More »
Types of Sweeteners
Are natural or artificial sweeteners better for us than sugar?
Types of Sweeteners Read More »
Is Sugar Really a Problem?
We may consume much more added sugar than we think.
Is Sugar Really a Problem? Read More »
How Joy Affects Health
When we’re having fun and experiencing true joy, we feel good, usually both mentally and physically. Experiencing joy releases the brain chemicals serotonin and dopamine. These chemicals, known as neurotransmitters, are major plays for creating a happy mood and a relaxed well-being.
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Thyroid and Gut Health
Thyroid diseases and gut issues often go hand in hand. Not only do hormones produced by the thyroid affect digestive health, digestive issues can cause nutrient deficiencies that can impair the thyroid’s ability to produce these hormones. In other words, poor gut health can suppress thyroid function, and poor thyroid function can lead to poor
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Can Certain Foods Increase Thyroid Function?
How to eat for your ideal thyroid health. Hypothyroid or low thyroid function is a common ailment especially among women; we see it daily with our clients. Some people are even taking thyroid medication and have “normal” lab results but still experience symptoms. There are many nutrients needed for optimal thyroid health so a supporting
Can Certain Foods Increase Thyroid Function? Read More »