When most people think about sleep, they focus on the number of hours they’re in bed. The common wisdom is that we need about eight hours each night — and while that number can be a useful guideline, it doesn’t tell the whole story. As a health coach, I see this all the time. Some […]
Why Sleep Quality Matters More than Quantity Read More »
My mind loves to process things with data. Being in the health industry and with roots in IT, I love to learn about technology designed to help us make informed choices for our health goals. Recently, my son taught me about the Whoop bands, devices that use sensors from your wrist to measure biometrics. The
Sleep Tips from Sleep Devices Read More »
Hormone imbalances – including estrogen, progesterone, and testosterone – can contribute to chronic fatigue and low energy for men and women.
Feeling fatigued? It could be your hormones. Read More »
What is Circadian Rhythm? Do you struggle with Falling or staying asleep? Afternoon fatigue? Stubborn weight loss? High blood sugar? You may be experiencing disrupted Circadian Rhythms and some simple changes to lifestyle patterns could be part of the solution. Circadian rhythm is the physical, mental, and behavioral patterns of all animals, plants, and microbes
What is Circadian Rhythm? Read More »
For my family, one of the most difficult transitions about going back to school is adjusting to the new sleep schedule. Summertime camps generally start later than school schedules. This also tends to be when we fit in our vacations and trips so traveling across time zones or sleeping in new places play a big factor. All
Adjusting Your Sleep Schedule for Back to School (and other events) Read More »
Since March’s Uplift theme is rest and restore it’s the perfect time to take a closer look at your sleep habits. Many people overlook sleep as an important healing and detoxing tool. Sleep is essential for maintaining and repairing your body, maximizing your metabolism, balancing moods, clearing toxins from your brain, and even preventing illness.
UPLIFT FEATURE: Rest & Restore with Zzzzs. The importance of Sleep. Read More »
