Sleep

adjust sleep schedule

Adjusting Your Sleep Schedule for Back to School (and other events)

For my family, one of the most difficult transitions about going back to school is adjusting to the new sleep schedule.  Summertime camps generally start later than school schedules.  This also tends to be when we fit in our vacations and trips so traveling across time zones or sleeping in new places play a big factor. All …

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UPLIFT FEATURE: Rest & Restore with Zzzzs. The importance of Sleep.

Since March’s Uplift theme is rest and restore it’s the perfect time to take a closer look at your sleep habits. Many people overlook sleep as an important healing and detoxing tool. Sleep is essential for maintaining and repairing your body, maximizing your metabolism, balancing moods, clearing toxins from your brain, and even preventing illness. …

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