Sleep

Circadian-rhythm

What is Circadian Rhythm?

Do you struggle with Falling or staying asleep? Afternoon fatigue? Stubborn weight loss? High blood sugar? You may be experiencing disrupted Circadian Rhythms and some simple changes to lifestyle patterns could be part of the solution. What is Circadian Rhythm? Circadian rhythm is the physical, mental, and behavioral patterns of all animals, plants, and microbes …

What is Circadian Rhythm? Read More »

adjust sleep schedule

Adjusting Your Sleep Schedule for Back to School (and other events)

For my family, one of the most difficult transitions about going back to school is adjusting to the new sleep schedule.  Summertime camps generally start later than school schedules.  This also tends to be when we fit in our vacations and trips so traveling across time zones or sleeping in new places play a big factor. All …

Adjusting Your Sleep Schedule for Back to School (and other events) Read More »

UPLIFT FEATURE: Rest & Restore with Zzzzs. The importance of Sleep.

Since March’s Uplift theme is rest and restore it’s the perfect time to take a closer look at your sleep habits. Many people overlook sleep as an important healing and detoxing tool. Sleep is essential for maintaining and repairing your body, maximizing your metabolism, balancing moods, clearing toxins from your brain, and even preventing illness. …

UPLIFT FEATURE: Rest & Restore with Zzzzs. The importance of Sleep. Read More »