Functional nutrition education and recommendations for immune balance including colds and flu, seasonal and food allergies, and autoimmune conditions. Topics include education on the immune system, causes of imbalances, and nutrition tips for immune balance with anti-inflammatory diet and anti-inflammatory supplements.
It doesn’t happen often, but yes, I get sick too. We all do. This time it was the perfect storm of causative factors. I went to New Orleans with my family to celebrate my sister’s 21st birthday. (I wasn’t joking when I said I have four siblings 20+ years younger than me.) We had a […]
Yes, I get sick too. My 6 Cold Remedies Read More »
A lot! About 70% of your immune system resides in your digestive tract (or “gut”). The purpose of the digestive tract is to filter out nutrients and foreign invaders from all of the things we swallow. Whether we like it or not bacteria and viruses accompany the sushi, alcohol, and water we swallow. A stranger’s
What does your Gut Health have to do with the Flu? Read More »
Happy Autumn Equinox! Fall or autumn is a transitional season where nature provides many metaphors for our own life. Today, September 23 is the autumn equinox also known as Mabon. The equinox is an astrological term marking the approximate day where daytime and nighttime is the same length. Mabon is a Pagan and Wiccan tradition
Autumn Equinox and Fall Foods to Prevent the Flu Read More »
