Insulin Resistance and Weight Loss
Most research agrees that diets based on calorie restriction fail. You may need to consider the relationship between insulin resistance and weight loss.
Immune Health
Prebiotics and Prebiotic Foods
Prebiotic Foods Prebiotic foods feed the good “bugs” in your digestive tract to help balance immunity, metabolism, and mood, heal leaky gut and maximize digestion. One type of prebiotic is from resistant starch. Dr. Christian’s article provides more information and tips about resistant starch. Watch for and report any gas or bloating when eating these foods. …
This Virus Became Very Personal for Me
The pandemic has impacted everyone in some way – lost jobs, homeschooling, social isolation, economic worries and health concerns. For me it’s been the health aspect. Several of my close friends work in hospitals here in Colorado and back home in Boston. Sadly, several of mine and my friends’ family members have been sick or …
Pandemic Support for Kids
COVID-19 has drastically changed the daily routine for families. With everyone at home and school now conducted online we understand all the challenges first hand. Our recommendations aim to support parents and children during this unprecedented time. Before all else, kids need LOVE and COMFORT. They miss their friends, schools, and routines. They feel your tension and hear …
Immune Boosting Protocols for the Pandemic
These are unprecedented times. Anxiety, worry, and fear are natural responses to this situation. Also unique to this situation, compared to other crises, is that we’re all in it together all over the globe. Be Balanced Healing is here to support you. Please use this guide for tips, resources and nutrition suggestions to help protect and support you if you do get sick. As you’ve heard, the …
Did you come back from Spring Break with more than souvenirs and a tan?
Traveling to foreign places is fun, exciting and full of wonderful new cultural experiences. Unfortunately, it can be easy to pack home unwanted virus, bacteria, or parasites that can wreak havoc on your digestive tract. Common symptoms* most often include: Diarrhea Nausea Abdominal Bloating & Cramps Malaise (weakness, illness or discomfort) Rash Fever These side …
Did you come back from Spring Break with more than souvenirs and a tan? Read More »
Bone Broth Recipes
Bone broths are loaded with collagen and gelatin, which are good for skin and joints and instrumental in healing the digestive lining. It’s also loaded with anti-inflammatory amino acids, vitamins and minerals which makes it a healthful remedy for nearly every ailment. Try these simple bone broth recipes! Bone broth is more simple than you …
Natural Flu Prevention
“This Flu Season is the Worst in Nearly a Decade” Reads the Headline on the New York Times. Are you looking around at all the stuffy, red noses and wondering, “What can I do to boost my defenses so I don’t get it (again)?”, or maybe you’re already sick and trying to recover. Here are …
Digestion Connection: Seasonal Allergies and Digestive Problems
I write about this topic every spring because I personally know that spring allergies are so annoying and debilitating. It’s finally warm and light past 7 pm. You go for a walk after work and it’s lovely. But then you start sneezing. Your nose is running and you have no tissues. Farmer’s blow? Your sleeve? …
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Spring Allergies: 5 Supplements to Get Relief NOW
Do You or Someone You Love Need Spring Allergy Relief? All the signs of spring are here: blooming flowers, grass is growing, longer days and… allergies. Who’s feeling it? Sneezing, stuffy head, malaise, and itchy eyes – we all know the telltale signs of spring allergies. What are allergies and why are you getting them? …
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