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Stress

Transitions: How to be Mindful and Avoid Falling on your Face

Digestion, Mindfulness, Stress / /

Transitions: How to be mindful and avoid falling on your face Are you ready for the seasonal transition into fall? Today in yoga class the beautiful instructor said something that stuck with me: “be mindful in your transitions”.  Yoga is such a great metaphor for life.  In yoga and during life, transitions can be bumpy […]

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Is Stress Hindering Your Digestion? 3 Ways to Help

Digestion, Stress / /

Got tummy troubles? So many of us experience digestion disturbances every day that we think it’s normal. But your gut should be a smooth running assembly line: food in, nutrients extracted, and wastes out, repeat three times a day. However many things can go wrong with this process resulting in gas, bloat, pain, constipation, diarrhea,

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