Foods That Help Balance Blood Sugar
Plus, delicious recipes that support lower blood glucose and hemoglobin A1C
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Why You May Want to Consider Wearing a Glucose Monitor
Wearing a continuous glucose monitor can provide great insight as to how your body responds to certain foods
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High Hemoglobin A1C: What it Means and Why it Matters
The good news is that diet and lifestyle can influence your number
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Is Your Body Asking for a Reset?
Try our 21-Day Guided Cleanse to Help You Hear What Your Body is Saying Are you feeling tired, bloated, and a little “off”? Changing your food and lifestyle routines for a few weeks may be just the thing you need for a reset. “But I Eat Pretty Healthy” I used to say this, too! And
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Why Accountability and Support Matter More Than the “Perfect” Nutrition Plan
If information alone created lasting change, most of us would already feel amazing. We know all the things we should do: eat more vegetables, drink more water, cut back on sugar and alcohol, and get better sleep. We’ve read the articles, packed our gym bags, and threw out the Christmas cookies. But then we don’t
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Sail Through the Holidays with our Holiday Success Health Coaching Program
Do you feel that, when the holidays end, you have to “start over” in January?What if that wasn’t the case this year? What if, when January comes, you are feeling great and ready for the New Year? And you still had a great time during the holidays! According to Forbes Magazine, the most common New
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Recipes and Tips to Optimize Carb and Fat Digestion
Ease digestive symptoms with these preparation hacks
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Digest Protein with Ease: Five Tips for Preparing both Plant- and Animal-Based Protein
Properly digesting protein can help increase your body’s nutrient absorption
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Why Sleep Quality Matters More than Quantity
When most people think about sleep, they focus on the number of hours they’re in bed. The common wisdom is that we need about eight hours each night — and while that number can be a useful guideline, it doesn’t tell the whole story. As a health coach, I see this all the time. Some
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