Uplift Feature: Stay Grounded during the Fall Seasonal Transition
Feel centered and grounded during the changing fall season with nutrient-dense foods especially fats. Yes, fats! Healthy fats are nourishing, keep you full, provide steady energy and are good for your brain and hormones. Enjoy raw nuts and seeds, coconut, olives, avocado, and wild salmon. Cooked food with root vegetables and warming spices also signify […]
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