It’s Berry Time! To Boost Your Energy, Add Flavonoids to Your Diet
Grab those brightly-colored plant foods to help reduce inflammation and boost energy.
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Healthy Living
Practical holistic nutrition tips, recipes and education for healthy lifestyle to improve energy, manage weight, eat healthy during holidays and events, and stay accountable to your health goals.
Focus on Moving for Health, Not “Exercise”
How nutrition and lifestyle can benefit our own GLP-1 pathways.
Focus on Moving for Health, Not “Exercise” Read More »
Health Coaching Tips to Reduce Your Sugar Cravings
Nutrition and lifestyle suggestions to help you reduce your sugar cravings
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Types of Sweeteners
Are natural or artificial sweeteners better for us than sugar?
Types of Sweeteners Read More »
Is Sugar Really a Problem?
We may consume much more added sugar than we think.
Is Sugar Really a Problem? Read More »
Do Saturated Fats Raise Cholesterol?
How to lower your heart disease risk with nutrition February is heart health month so it’s a good time to dispel many of the cholesterol myths. Often our clients come to their appointment with their latest cholesterol labs and have been told that they need to lower their cholesterol to prevent heart disease. They are
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Prebiotics and Prebiotic Foods
Prebiotic Foods Prebiotic foods feed the good “bugs” in your digestive tract to help balance immunity, metabolism, and mood, heal leaky gut and maximize digestion. One type of prebiotic is from resistant starch. Dr. Christian’s article provides more information and tips about resistant starch. Watch for and report any gas or bloating when eating these foods.
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Check Your Fat – Inflammatory Oils
My family started a huge remodel on our house in January of this year. Since then, and since COVID, my family has lived in 6 different places. My kids were set to go to school, then they weren’t, and now they’re back in school (sort-of). Every time we get settled there’s another big change. Most
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The Influence of Habit on Health
Have you developed some unwanted habits that are now getting in the way of your health goals? Eating more sugary foods Increased intake of caffeine or alcohol Not eating enough vegetables Put on some unwanted weight Lost some muscle tone You may have added some new habits to your new routine that aren’t serving you.
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Pandemic Support for Kids
COVID-19 has drastically changed the daily routine for families. With everyone at home and school now conducted online we understand all the challenges first hand. Our recommendations aim to support parents and children during this unprecedented time. Before all else, kids need LOVE and COMFORT. They miss their friends, schools, and routines. They feel your tension and hear
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