Is a Low Carb Diet Right for You? The Role of Fats in Energy Production
How the body uses both dietary and stored fats for energy production.
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Keto
A Balanced Approach to Keto: Is Keto Right for Me?
CNN reported in December that the #1 health-related question that hit Google last year was “What is the Keto Diet?” If you’re still wondering “What is the Keto Diet?”, check out our blog post from December 3rd. The fact that this diet approach has gained popularity and interest is undeniable. It is less agreed across the
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A Balanced Approach to Keto Series: What is the Ketogenic Diet?
Fat What’s the first thing that comes to your mind when you see that word? Fear? Disgust? Frustration? With all of the history and social-emotional stigma about dietary fat, it does seem surprising that a diet that reaches upward of 75% of your caloric intake from fat has become so popular. Maybe you’ve heard about
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