best sunscreen

Choosing a Good Sunscreen

Sun exposure is great for your brain, bones, and skin.  It can improve mood and sleep quality plus relieve stress.  It provides all these benefits due to its ability to create vitamin D.  (Learn more about Vitamin D here.) However, too much sun causes sunburn, blisters and can create flu-like symptoms or headache.  Prolonged over-exposure […]

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Summer Hydration

Nutritious Summer Hydration I love summer, like most people, but boy do I dislike the heat. I can easily feel withered and depleted when the temperature reaches above 90 degrees.  It’s important to stay hydrated, especially in Colorado where there is little humidity.  When you are properly hydrated, your body’s internal cooling system works more

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