SCHEDULE NOW

leaky gut

how emotions affect digestion

Are the holidays affecting your gut? How your emotions affect digestion

Digestion, Holidays, Mindfulness / /

The holidays are upon us! Are the holidays a festive time for you or are those festivities mixed with a little stress?  With less daylight during this season, we should be spending time inward, peacefully snuggled up at home with a good book by the fire.  However the holidays call us out of our nest […]

Are the holidays affecting your gut? How your emotions affect digestion Read More »

seasonal allergies digestive problems

Digestion Connection: Seasonal Allergies and Digestive Problems

Digestion, Immune Health, Seasonal Allergies, Stress / /

I write about this topic every spring because I personally know that spring allergies are so annoying and debilitating. It’s finally warm and light past 7 pm. You go for a walk after work and it’s lovely. But then you start sneezing. Your nose is running and you have no tissues.  Farmer’s blow? Your sleeve?

Digestion Connection: Seasonal Allergies and Digestive Problems Read More »