Holidays

healthy holiday recipes

Healthy AND Delicious Holiday Recipes

Happy Holiday Season! Stacy and I have compiled our favorite holiday recipes.  It’s true – holiday food can be delicious AND healthy.  Whether it’s hosting, entertaining house guests or bringing a dish to share, we’ve got a variety of yummy and seasonal recipes to share.  And that includes desserts too! Enjoy! Stuffed Squash (from Dr …

Healthy AND Delicious Holiday Recipes Read More »

healthy Halloween

Halloween Candy: the Good, the Bad and the Ugly

I recently read a report that said Americans purchase nearly 600 million pounds of candy for Halloween each year!  Another statistic on Halloween candy said that the average American kid consumes about 3 cups of sugar — that’s almost 170 sugar cubes in a single night! Making smart, healthy decisions about candy on Halloween are …

Halloween Candy: the Good, the Bad and the Ugly Read More »

how emotions affect digestion

Are the holidays affecting your gut? How your emotions affect digestion

The holidays are upon us! Are the holidays a festive time for you or are those festivities mixed with a little stress?  With less daylight during this season, we should be spending time inward, peacefully snuggled up at home with a good book by the fire.  However the holidays call us out of our nest …

Are the holidays affecting your gut? How your emotions affect digestion Read More »

Uplift Feature: Have Peaceful Holidays with Mindful Eating

  Holidays got you feeling busy and stressed? Take it down a notch by finding some peace during meal time. Mindful eating optimizes digestion, reduces stress and tells your brain that you’re full. To prepare your body for digestion you must be in a relaxed state – in the “rest and digest” mode of your …

Uplift Feature: Have Peaceful Holidays with Mindful Eating Read More »

Healthy Holiday Recipes

Happy Holiday Season! I’m compiling my favorite healthy holiday recipes here.  Whether it’s hosting, entertaining house guests or bringing a dish to share, the holidays CAN be healthy. And that includes desserts too!  I’ll be updating this blog over the season, so check back for any new updates. Wilted Kale Salad 1 bunch of kale …

Healthy Holiday Recipes Read More »