Happy Holiday Season! I’m compiling my favorite healthy holiday recipes here. Whether it’s hosting, entertaining house guests or bringing a dish to share, the holidays CAN be healthy. And that includes desserts too! I’ll be updating this blog over the season, so check back for any new updates. Wilted Kale Salad 1 bunch of kale …
If you’re like me you ate too much sugar over the holidays. And now you’re likely craving more. Sugar is addictive. Studies show that it’s actually more addictive than cocaine! Crazy, right? Both stimulate dopamine in your brain. That craving for something exciting or new is dopamine. You can also feel it from the constant …
Holiday parties have you eating more cookies than usual? Relatives staying at your house causing extra stress? Or maybe all the holiday cheer is keeping you up later at night? Tis the season for abandoning our regular routines and eating habits. Here’s a few tips to keep you feeling jolly during the revelry: Take digestive …