Why the health of this lesser known system is critical for energy One often-overlooked factor behind fatigue, puffiness, and low energy is the Lymphatic System. Understanding how to support this essential system can help you feel lighter and more energized. The Lymphatic System The Lymphatic System is a whole network of vessels, nodes, and organs with […]
The Lymphatic System and Its Connection to Fatigue Read More »
My mind loves to process things with data. Being in the health industry and with roots in IT, I love to learn about technology designed to help us make informed choices for our health goals. Recently, my son taught me about the Whoop bands, devices that use sensors from your wrist to measure biometrics. The
Sleep Tips from Sleep Devices Read More »
How the body uses both dietary and stored fats for energy production.
Is a Low Carb Diet Right for You? The Role of Fats in Energy Production Read More »
How nutrition and lifestyle can benefit our own GLP-1 pathways.
What is Going On with GLP-1? Read More »
Supporting weight loss goals is hard. It needs work on diet and lifestyle, understanding stress, a powerful digestion, and balance of hormones. Weight loss is full of setbacks and plateaus and it takes time. The whole process can be frustrating and exhausting. Positive feedback is a helpful indication you’re on the right track. In weight
Supplements Supporting Weight Loss Read More »
Timing when you eat can often be as important to your health goals as what you are eating. There are peak times for when your body is best able to take in food and use it for nutrients and energy.
Meal Timing for Healthy Metabolism Read More »
Most research agrees that diets based on calorie restriction fail. You may need to consider the relationship between insulin resistance and weight loss.
Insulin Resistance and Weight Loss Read More »
What is Circadian Rhythm? Do you struggle with Falling or staying asleep? Afternoon fatigue? Stubborn weight loss? High blood sugar? You may be experiencing disrupted Circadian Rhythms and some simple changes to lifestyle patterns could be part of the solution. Circadian rhythm is the physical, mental, and behavioral patterns of all animals, plants, and microbes
What is Circadian Rhythm? Read More »
For me, the year 2020 often felt like a period of constant stress everywhere from low to moderate and high. This may even be one of the few times that being bored was actually stressful. We’ve turned the page on the calendar and are trying to be optimistic for 2021. Even as our lives get
Balance Stress to Improve Digestion Read More »
