Digestible Tips for Vibrant Health
Featuring nutrition and lifestyle advice and recipes with a sprinkle of education and plenty of tangible take-aways.
Be Balanced Bites
3 Foods To Keep You Healthy This Winter
Winter is here which brings the holidays, snow days, hot cocoa and unfortunately colds and the flu. Luckily nutrient-dense foods can strengthen your immune system ...
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Yes, I get sick too. My 6 Cold Remedies
It doesn’t happen often, but yes, I get sick too. We all do. This time it was the perfect storm of causative factors. I went ...
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What does your Gut Health have to do with the Flu?
A lot! About 70% of your immune system resides in your digestive tract (or “gut”). The purpose of the digestive tract is to filter out ...
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11 Healthy Eating and Living “Rules”
A couple of weeks ago my 19 year old brother came to visit me. I have four siblings that are around 20 years younger than ...
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Autumn Equinox and Fall Foods to Prevent the Flu
Happy Autumn Equinox! Fall or autumn is a transitional season where nature provides many metaphors for our own life. Today, September 23 is the autumn ...
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Transitions: How to be Mindful and Avoid Falling on your Face
Are you ready for the seasonal transition into fall? Today in yoga class the beautiful instructor said something that stuck with me: “be mindful in ...
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