Digestible Tips for Vibrant Health
Featuring nutrition and lifestyle advice and recipes with a sprinkle of education and plenty of tangible take-aways.
Be Balanced Bites
What does your Gut Health have to do with the Flu?
A lot! About 70% of your immune system resides in your digestive tract (or “gut”). The purpose of the digestive tract is to filter out ...
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11 Healthy Eating and Living “Rules”
A couple of weeks ago my 19 year old brother came to visit me. I have four siblings that are around 20 years younger than ...
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Autumn Equinox and Fall Foods to Prevent the Flu
Happy Autumn Equinox! Fall or autumn is a transitional season where nature provides many metaphors for our own life. Today, September 23 is the autumn ...
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Transitions: How to be Mindful and Avoid Falling on your Face
Are you ready for the seasonal transition into fall? Today in yoga class the beautiful instructor said something that stuck with me: “be mindful in ...
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Got Vitamin D? How and why to get it safely from the sun.
We’ve been told that the sun is evil; that it will burn our skin and give us cancer. Yes, those things can be true, however ...
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Summer Hydration
Nutritious Summer Hydration I love summer, like most people, but boy do I dislike the heat. I can easily feel withered and depleted when the ...
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