Be Balanced Bites

Be Balanced nutrition blog

Digestible Tips for Vibrant Health

Featuring nutrition and lifestyle advice and recipes with a sprinkle of education and plenty of tangible take-aways.

Can Certain Foods Increase Thyroid Function

Can Certain Foods Increase Thyroid Function?

How to eat for your ideal thyroid health. Hypothyroid or low thyroid function is a common ailment especially among women; we see it daily with ...
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Do Saturated Fats Raise Cholesterol
Cardiovascular System

Do Saturated Fats Raise Cholesterol?

How to lower your heart disease risk with nutrition February is heart health month so it’s a good time to dispel many of the cholesterol ...
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Improve Digestion

Balance Stress to Improve Digestion

For me, the year 2020 often felt like a period of constant stress everywhere from low to moderate and high.  This may even be one ...
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How Stress Impacts Your Immune system

Let’s face it, we’re all a little stressed right now. 2020 has been a hard year on many, many levels. As Covid cases rise, our ...
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Healthy Living

Prebiotics and Prebiotic Foods

Prebiotic Foods Prebiotic foods feed the good “bugs” in your digestive tract to help balance immunity, metabolism, and mood, heal leaky gut and maximize digestion.  ...
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polyunsaturated fats

Check Your Fat – Inflammatory Oils

My family started a huge remodel on our house in January of this year. Since then, and since COVID, my family has lived in 6 ...
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