Be Balanced Bites

Be Balanced nutrition blog

Digestible Tips for Vibrant Health

Featuring nutrition and lifestyle advice and recipes with a sprinkle of education and plenty of tangible take-aways.

Time for change
Healthy Living

The Influence of Habit on Health

Updated January, 2023 Have you developed some unwanted habits that are now getting in the way of your health goals? Eating more sugary foods Increased ...
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New life

This Virus Became Very Personal for Me

The pandemic has impacted everyone in some way – lost jobs, homeschooling, social isolation, economic worries and health concerns. For me it’s been the health ...
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Stress free

Stress, Anxiety & Isolation Support

Stress weakens our immune system the most. However, this is a very stressful time. We all need to do our best to stay calm and ...
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Cooking with kids!
Immune Health

Pandemic Support for Kids

COVID-19 has drastically changed the daily routine for families.  With everyone at home and school now conducted online we understand all the challenges first hand.  ...
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Immune Boosting Recipes
Immune Health

Immune Boosting Protocols for the Pandemic

These are unprecedented times. Anxiety, worry, and fear are natural responses to this situation. Also unique to this situation, compared to other crises, is that we’re all in it together all ...
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love what you eat
Healthy Living

Do You Love What You Eat?  Your Answer Can Impact Weight Loss

I believe it’s a coffee commercial that shows a woman holding a precious fresh cup of steaming coffee.  Her young kids are running through the house ...
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