Be Balanced Bites

Be Balanced nutrition blog

Digestible Tips for Vibrant Health

Featuring nutrition and lifestyle advice and recipes with a sprinkle of education and plenty of tangible take-aways.

stress-impacts-your-immune-system
Stress

How Stress Impacts Your Immune system

Let’s face it, we’re all a little stressed right now. 2020 has been a hard year on many, many levels. As Covid cases rise, our ...
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prebiotic-foods
Healthy Living

Prebiotics and Prebiotic Foods

Prebiotic Foods Prebiotic foods feed the good “bugs” in your digestive tract to help balance immunity, metabolism, and mood, heal leaky gut and maximize digestion.  ...
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polyunsaturated fats
Inflammation

Check Your Fat – Inflammatory Oils

My family started a huge remodel on our house in January of this year. Since then, and since COVID, my family has lived in 6 ...
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Time for change
Healthy Living

The Influence of Habit on Health

Updated January, 2023 Have you developed some unwanted habits that are now getting in the way of your health goals? Eating more sugary foods Increased ...
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New life
Coronavirus

This Virus Became Very Personal for Me

The pandemic has impacted everyone in some way – lost jobs, homeschooling, social isolation, economic worries and health concerns. For me it’s been the health ...
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Stress free
Stress

Stress, Anxiety & Isolation Support

Stress weakens our immune system the most. However, this is a very stressful time. We all need to do our best to stay calm and ...
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