Easy Ways to Add Healthy Fats to Your Summer Meals
There are many healthy fat options you can add to your summer meals.
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Recipes
Prebiotics and Prebiotic Foods
Prebiotic Foods Prebiotic foods feed the good “bugs” in your digestive tract to help balance immunity, metabolism, and mood, heal leaky gut and maximize digestion. One type of prebiotic is from resistant starch. Dr. Christian’s article provides more information and tips about resistant starch. Watch for and report any gas or bloating when eating these foods.
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This Virus Became Very Personal for Me
The pandemic has impacted everyone in some way – lost jobs, homeschooling, social isolation, economic worries and health concerns. For me it’s been the health aspect. Several of my close friends work in hospitals here in Colorado and back home in Boston. Sadly, several of mine and my friends’ family members have been sick or
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Healthy AND Delicious Holiday Recipes
Happy Holiday Season! Stacy and I have compiled our favorite holiday recipes. It’s true – holiday food can be delicious AND healthy. Whether it’s hosting, entertaining house guests or bringing a dish to share, we’ve got a variety of yummy and seasonal recipes to share. And that includes desserts too! Enjoy! Stuffed Squash (from Dr
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Bone Broth Recipes
Bone broths are loaded with collagen and gelatin, which are good for skin and joints and instrumental in healing the digestive lining. It’s also loaded with anti-inflammatory amino acids, vitamins and minerals which makes it a healthful remedy for nearly every ailment. Try these simple bone broth recipes! Bone broth is more simple than you
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Paleo Pumpkin Pie
Finally, a Successful G-F, D-F, Paleo Pumpkin Pie Let’s face it when you don’t eat gluten or dairy due to food sensitivities, baking is a gamble. I’ve unsuccessfully tried a few versions of pumpkin pie over the years – experiments that are not worth repeating. But this year I succeeded, at least to my tastes