Prebiotics and Prebiotic Foods

Prebiotic Foods Prebiotic foods feed the good “bugs” in your digestive tract to help balance immunity, metabolism, and mood, heal leaky gut and maximize digestion.  One type of prebiotic is from resistant starch.  Dr. Christian’s article provides more information and tips about resistant starch.  Watch for and report any gas or bloating when eating these foods.   […]

Prebiotics and Prebiotic Foods Read More »

New life

This Virus Became Very Personal for Me

The pandemic has impacted everyone in some way – lost jobs, homeschooling, social isolation, economic worries and health concerns. For me it’s been the health aspect. Several of my close friends work in hospitals here in Colorado and back home in Boston. Sadly, several of mine and my friends’ family members have been sick or

This Virus Became Very Personal for Me Read More »

healthy holiday recipes

Healthy AND Delicious Holiday Recipes

Happy Holiday Season! Stacy and I have compiled our favorite holiday recipes.  It’s true – holiday food can be delicious AND healthy.  Whether it’s hosting, entertaining house guests or bringing a dish to share, we’ve got a variety of yummy and seasonal recipes to share.  And that includes desserts too! Enjoy! Stuffed Squash (from Dr

Healthy AND Delicious Holiday Recipes Read More »


Bone Broth Recipes

Bone broths are loaded with collagen and gelatin, which are good for skin and joints and instrumental in healing the digestive lining. It’s also loaded with anti-inflammatory amino acids, vitamins and minerals which makes it a healthful remedy for nearly every ailment. Try these simple bone broth recipes! Bone broth is more simple than you

Bone Broth Recipes Read More »

Paleo Pumpkin Pie

Finally, a Successful G-F, D-F, Paleo Pumpkin Pie Let’s face it when you don’t eat gluten or dairy due to food sensitivities, baking is a gamble.  I’ve unsuccessfully tried a few versions of pumpkin pie over the years – experiments that are not worth repeating. But this year I succeeded, at least to my tastes

Paleo Pumpkin Pie Read More »