gluten free

gluten sensitivity testing

Amy lost 21 lbs and counting going gluten-free

When I first met Amy, she told me she’d always battled her weight and was tired of the constant struggle. She said she gains by just “looking at food.” She also had arthritis in her knee, her digestion was not ideal, and she felt sluggish during the day. Amy had just found out her Hemoglobin …

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Paleo Pumpkin Pie

Finally, a Successful G-F, D-F, Paleo Pumpkin Pie Let’s face it when you don’t eat gluten or dairy due to food sensitivities, baking is a gamble.  I’ve unsuccessfully tried a few versions of pumpkin pie over the years – experiments that are not worth repeating. But this year I succeeded, at least to my tastes …

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