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Be Balanced Bites

Be Balanced nutrition blog

Digestible Tips for Vibrant Health

Featuring nutrition and lifestyle advice and recipes with a sprinkle of education and plenty of tangible take-aways.

Energy
Fatigue and Energy

Why Late Afternoon Caffeine May Actually Increase Your Fatigue

March 20, 2025 No Comments
Reaching for caffeine in the late afternoon may not give you the energy boost you're looking for in the long run.
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How your body converts food into energy
Fatigue and Energy

Energy Metabolism

March 6, 2025 No Comments
Understand how your body converts food into energy.
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moving-for-health-not-exercise
Healthy Living

Focus on Moving for Health, Not “Exercise”

February 19, 2025 No Comments
How nutrition and lifestyle can benefit our own GLP-1 pathways.
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Whole foods can help support your GLP-1 pathway
Weight loss

What is Going On with GLP-1?

January 22, 2025 No Comments
How nutrition and lifestyle can benefit our own GLP-1 pathways.
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Tips to reduce sugar cravings
Healthy Living

Health Coaching Tips to Reduce Your Sugar Cravings

September 18, 2024 No Comments
Nutrition and lifestyle suggestions to help you reduce your sugar cravings
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Sugar versus natural and artificial sweeteners
Healthy Living

Types of Sweeteners

September 18, 2024 No Comments
Are natural or artificial sweeteners better for us than sugar?
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