Flu Prevention

bone broth recipes

Bone Broth Recipes

Bone broths are loaded with collagen and gelatin, which are good for skin and joints and instrumental in healing the digestive lining.  It’s also loaded with anti-inflammatory amino acids, vitamins and minerals which makes it a healthful remedy for nearly every ailment. Try these simple bone broth recipes! Bone broth is more simple than you …

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3 Foods To Keep You Healthy This Winter

Winter is here which brings the holidays, snow days, hot cocoa and unfortunately colds and the flu. Luckily nutrient-dense foods can strengthen your immune system to fight off those viruses and keep you and your family healthy and happy all season. Here are my top 3 favorite winter immune boosting foods: Winter squashes, such as …

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What does your Gut Health have to do with the Flu?

What does your Gut Health have to do with the Flu? A lot! About 70% of your immune system resides in your digestive tract (or “gut”). The purpose of the digestive tract is to filter out nutrients and foreign invaders from all of the things we swallow. Whether we like it or not bacteria and …

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Autumn Equinox and Fall Foods to Prevent the Flu

Happy Autumn Equinox! Fall or autumn is a transitional season where nature provides many metaphors for our own life.  Today, September 23 is the autumn equinox also known as Mabon.  The equinox is an astrological term marking the approximate day where daytime and nighttime is the same length.  Mabon is a Pagan and Wiccan tradition …

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