Meal Timing for Healthy Metabolism
Timing when you eat can often be as important to your health goals as what you are eating. There are peak times for when your body is best able to take in food and use it for nutrients and energy.
weight loss
Insulin Resistance and Weight Loss
Most research agrees that diets based on calorie restriction fail. You may need to consider the relationship between insulin resistance and weight loss.
A Balanced Approach to Keto Series: What is the Ketogenic Diet?
Fat What’s the first thing that comes to your mind when you see that word? Fear? Disgust? Frustration? With all of the history and social-emotional stigma about dietary fat, it does seem surprising that a diet that reaches upward of 75% of your caloric intake from fat has become so popular. Maybe you’ve heard about …
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Digestion Connection: Body Weight is influenced by Your Gut
Many of my clients have goals to lose unwanted weight. They are expecting me to recommend more vegetables and less sugar but are surprised when we also start talking about their gut. The amount of fat your body holds is a complex matter. It involves a perfect balance of many hormones, food, exercise, stress management, …
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