Timing when you eat can often be as important to your health goals as what you are eating. There are peak times for when your body is best able to take in food and use it for nutrients and energy. These times map to a circadian rhythm, or your wake/sleep cycle that aligns with the sun. Paying attention to when you eat can help support balanced energy, blood sugar regulation and healthy weight loss.
Most research agrees that diets based on calorie restriction fail. You may need to consider the relationship between insulin resistance and weight loss.
Fat What’s the first thing that comes to your mind when you see that word? Fear? Disgust? Frustration? With all of the history and social-emotional stigma about dietary fat, it does seem surprising that a diet that reaches upward of 75% of your caloric intake from fat has become so popular. Maybe you’ve heard about …
A Balanced Approach to Keto Series: What is the Ketogenic Diet? Read More »
Many of my clients have goals to lose unwanted weight. They are expecting me to recommend more vegetables and less sugar but are surprised when we also start talking about their gut. The amount of fat your body holds is a complex matter. It involves a perfect balance of many hormones, food, exercise, stress management, …
Digestion Connection: Body Weight is influenced by Your Gut Read More »