Easy Ways to Add Healthy Fats to Your Summer Meals
There are many healthy fat options you can add to your summer meals.
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Inflammation
It’s Berry Time! To Boost Your Energy, Add Flavonoids to Your Diet
Grab those brightly-colored plant foods to help reduce inflammation and boost energy.
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What is Going On with GLP-1?
How nutrition and lifestyle can benefit our own GLP-1 pathways.
What is Going On with GLP-1? Read More »
Health Coaching Tips to Reduce Your Sugar Cravings
Nutrition and lifestyle suggestions to help you reduce your sugar cravings
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Types of Sweeteners
Are natural or artificial sweeteners better for us than sugar?
Types of Sweeteners Read More »
Is Sugar Really a Problem?
We may consume much more added sugar than we think.
Is Sugar Really a Problem? Read More »
How Joy Affects Health
When we’re having fun and experiencing true joy, we feel good, usually both mentally and physically. Experiencing joy releases the brain chemicals serotonin and dopamine. These chemicals, known as neurotransmitters, are major plays for creating a happy mood and a relaxed well-being.
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Prebiotics and Prebiotic Foods
Prebiotic Foods Prebiotic foods feed the good “bugs” in your digestive tract to help balance immunity, metabolism, and mood, heal leaky gut and maximize digestion. One type of prebiotic is from resistant starch. Dr. Christian’s article provides more information and tips about resistant starch. Watch for and report any gas or bloating when eating these foods.
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Check Your Fat – Inflammatory Oils
My family started a huge remodel on our house in January of this year. Since then, and since COVID, my family has lived in 6 different places. My kids were set to go to school, then they weren’t, and now they’re back in school (sort-of). Every time we get settled there’s another big change. Most
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Amy lost 21 lbs and counting going gluten-free
When I first met Amy, she told me she’d always battled her weight and was tired of the constant struggle. She said she gains by just “looking at food.” She also had arthritis in her knee, her digestion was not ideal, and she felt sluggish during the day. Amy had just found out her Hemoglobin
Amy lost 21 lbs and counting going gluten-free Read More »